{"id":356,"date":"2024-05-03T22:35:21","date_gmt":"2024-05-03T22:35:21","guid":{"rendered":"https:\/\/genxyz.blog\/?p=356"},"modified":"2024-05-03T22:35:23","modified_gmt":"2024-05-03T22:35:23","slug":"beginner-abs-workout-level-1-easy-follow-along-home-workout","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/beginner-abs-workout-level-1-easy-follow-along-home-workout\/","title":{"rendered":"Beginner ABs Workout | Level 1 Easy Follow Along Home Workout"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/QDUklXQJ_6E?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Do this 10-minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine.<br \/>\nDo this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.<br \/>\n.<br \/>\n00:00 Intro<br \/>\n00:30 Jackknives<br \/>\n01:30 AB Crunches<br \/>\n02:30 Scissor Kick<br \/>\n03:30 Heel Touch<br \/>\n04:30 Low Plank<br \/>\n05:30 Side Tucks 1<br \/>\n06:30 Side Tucks 2<br \/>\n07:30 Bicycle Kick<br \/>\n08:30 Side Plank 1<br \/>\n09:30 Side Plank 2<br \/>\n10:00 Outro<br \/>\n.<br \/>\nLEVEL 1 &#8211; 4 AB WORKOUT INSTRUCTION<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFor the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you\u2019re currently doing has now become easier. If it hasn\u2019t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.<br \/>\n.<br \/>\n.<br \/>\nInstagram (Digital Content Store) &#8211; @techbymidas<\/p>\n<p>Instagram &#8211; @midasmvmt<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Beginner ABs Workout | Level 1 Easy Follow Along Home Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QDUklXQJ_6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do this 10-minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home&#8230;<\/p>\n","protected":false},"author":585,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[246,247,230,232,249,250,126,173,243,238,240,239,241,226,248,236,235,234,242,237,229,244,174,227,233,228,245,231],"class_list":["post-356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-10-minute-ab-workout","tag-10-minute-workout","tag-6-pack-abs-for-beginners-you-can-do","tag-6pack","tag-ab","tag-ab-for-beginners","tag-ab-workout","tag-abs","tag-abs-fast","tag-abs-program","tag-abs-workout-for-beginners","tag-abs-workout-for-men","tag-abs-workout-for-women","tag-beginner-ab-workout","tag-easy-home-workout","tag-fat-burning-at-home-workout","tag-flat-belly-in-2-weeks","tag-flat-stomach","tag-flat-tummy","tag-follow-along","tag-follow-along-ab-workout","tag-get-abs-quick","tag-home-workout","tag-intense-ab-workout","tag-level-1-abs","tag-lower-ab-workout","tag-midas-the-mvmt","tag-sixpack","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/356\/revisions\/371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}