{"id":360,"date":"2024-05-03T22:17:43","date_gmt":"2024-05-03T22:17:43","guid":{"rendered":"https:\/\/genxyz.blog\/?p=360"},"modified":"2024-05-03T22:17:44","modified_gmt":"2024-05-03T22:17:44","slug":"the-smartest-way-to-get-lean-shredding-science-explained","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/the-smartest-way-to-get-lean-shredding-science-explained\/","title":{"rendered":"The Smartest Way To Get Lean (Shredding Science Explained)"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/d8V9ZaSq9Oc?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>In this video I&#8217;m asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We&#8217;ll cover food quality vs IIFYM, getting SHREDDED for a show vs getting &#8220;beach lean&#8221;, metabolism, and even fat burners and supplements.<\/p>\n<p>Recommended Resources from my expert guests:<\/p>\n<p>Eric Helms<br \/>\n\u2023 His amazing Muscle &amp; Strength Pyramid Books: https:\/\/muscleandstrengthpyramids.com\/<br \/>\n\u2023 Follow Eric: https:\/\/www.instagram.com\/helms3dmj\/?hl=en<\/p>\n<p>Cliff Wilson<br \/>\n\u2023 His world class contest prep services and products: https:\/\/www.teamwilsonbb.com\/<br \/>\n\u2023 Follow Cliff: https:\/\/www.instagram.com\/cwteamwilson\/?hl=en<\/p>\n<p>Sohee Fit<br \/>\n\u2023 Her science-based coaching and guides: https:\/\/soheefit.com\/<br \/>\n\u2023 Follow Sohee: https:\/\/www.instagram.com\/soheefit\/?hl=en<\/p>\n<p>Layne Norton<br \/>\n\u2023 His info-packed Fat Loss Forever book: https:\/\/biolaynestore.com\/collections\/accessories\/products\/forever-fat-loss-how-to-lose-fat-and-keep-it-off<br \/>\n\u2023 Follow Layne: https:\/\/www.instagram.com\/biolayne\/?hl=en<\/p>\n<p>Eric Trexler<br \/>\n\u2023 His highly, highly qualified coaching services: https:\/\/www.strongerbyscience.com\/coaching\/eric-trexler\/<br \/>\n\u2023 Follow Eric: https:\/\/www.instagram.com\/trexlerfitness\/?hl=en<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>[1] Footnote about tracking methods:<\/p>\n<p>Eric Helms and I also talked at length about ways to implement the fundamental principles, and<br \/>\nwhat I walked away with were essentially two approaches you can take:<\/p>\n<p>1. The first would be a tracking-based approach where you use an app to track the calories and macros in the foods you\u2019re eating. Here are a few apps I recommend (not sponsored):<\/p>\n<p>&#8211; MyFitnessPal: https:\/\/www.myfitnesspal.com\/<br \/>\n&#8211; FitGenie: https:\/\/www.fitgenieapp.com\/<br \/>\n&#8211; Carbon Diet Coach: https:\/\/joincarbon.com\/<\/p>\n<p>Generally, I recommend this approach more for beginners who might not be able to easily estimate the nutritional content of the foods they&#8217;re eating.<\/p>\n<p>2. A second option would be a more auto-regulated approach, where, if you already have a reasonably high nutritional competence, you can use techniques like mindful eating (paying attention and eating more slowly rather than being distracted), appetite monitoring (staying in the mid-zone of a 1-10 satiety scale \u2013 not being too hungry or too full), increasing a daily step count (which will help regulate satiety better) and choosing satiating foods (lots of fruits and vegetables with your meals and drink plenty of water). These techniques can help you establish a caloric deficit without having to track everything you eat.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Help SUPPORT the channel by:<\/p>\n<p>1. Trying one of my training programs: \u2192 http:\/\/www.jeffnippard.com\/programs<\/p>\n<p>2. Checking out what my sponsors have to offer:<\/p>\n<p>\u25b9 MASS (Monthly Research Review)<br \/>\n\u2023 https:\/\/bit.ly\/jeffMASS<br \/>\n\u2023 Only $25\/month (pre-paid yearly)<\/p>\n<p>\u25b9 PEScience Supplements<br \/>\n\u2023 https:\/\/www.PEScience.com<br \/>\n\u2023 Use discount code JEFF to save $$<\/p>\n<p>\u25b9 RISE Training Gear and Sportwear<br \/>\n\u2023 http:\/\/rise.ca\/jeff<br \/>\n\u2023 Use discount code JEFF to save 10%<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Sources:<br \/>\nhttps:\/\/www.researchgate.net\/profile\/Eric_Helms<br \/>\nhttps:\/\/repository.asu.edu\/attachments\/201379\/content\/Lee_asu_0010N_18008.pdf<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21878607\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4672063\/<br \/>\nhttps:\/\/www.researchgate.net\/profile\/Eric_Trexler<\/p>\n<p>Music:<br \/>\n\u2023 Epidemic Sound<\/p>\n<p>Edited by me using Final Cut Pro!<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Follow me on social media:<\/p>\n<p>INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<br \/>\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/jeffnippard<br \/>\nFACEBOOK \u2023 http:\/\/facebook.com\/jeffnippard<br \/>\nTWITTER \u2023 http:\/\/twitter.com\/jeffnippard<br \/>\nPODCAST \u2023 The Jeff Nippard Podcast on iTunes and Stitcher<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>About me: I&#8217;m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry\/chemistry and a passion for science. I&#8217;ve been training for 12 years drug-free. I&#8217;m 5&#8217;5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"The Smartest Way To Get Lean (Shredding Science Explained)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/d8V9ZaSq9Oc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video I&#8217;m asking 5 diet experts about the most effective science-based strategies for&#8230;<\/p>\n","protected":false},"author":585,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[293,292,296,283,276,277,288,289,295,273,274,279,280,275,282,286,284,285,287,294,298,281,278,290,297,291],"class_list":["post-360","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-athlean-x","tag-athleanx","tag-cliff-wilson","tag-complete-meal-plan","tag-diet-for-fat-loss","tag-diet-plan-for-fat-loss","tag-diet-plan-to-lose-weight","tag-diet-that-works-the-best","tag-eric-helms","tag-fat-loss","tag-fat-loss-diet","tag-fat-loss-meal-plan","tag-fat-loss-mealplan","tag-fat-loss-nutrition","tag-free-meal-plan","tag-how-to-eat-to-lose-weight","tag-how-to-lose-fat","tag-how-to-lose-fat-fast","tag-how-to-lose-weight-fast","tag-jeff-cavaliere","tag-layne-norton","tag-meal-plan","tag-meal-plan-for-fat-loss","tag-muscle-building-meal-plan","tag-sohee-fit","tag-workout-meal-plan","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/360\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}