{"id":364,"date":"2024-05-05T21:50:54","date_gmt":"2024-05-05T21:50:54","guid":{"rendered":"https:\/\/genxyz.blog\/?p=364"},"modified":"2024-05-05T21:50:55","modified_gmt":"2024-05-05T21:50:55","slug":"how-to-eat-to-build-muscle-lose-fat-lean-bulking-full-day-of-eating","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/how-to-eat-to-build-muscle-lose-fat-lean-bulking-full-day-of-eating\/","title":{"rendered":"How To Eat To Build Muscle &amp; Lose Fat (Lean Bulking Full Day Of Eating)"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/8BKbu_s8p1Q?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Follow me on social media:<\/p>\n<p>Instagram \u2023 http:\/\/instagram.com\/jeffnippard<br \/>\nFacebook \u2023 http:\/\/facebook.com\/jeffnippard<br \/>\nTwitter \u2023 http:\/\/twitter.com\/jeffnippard<br \/>\nPodcast \u2023 The Jeff Nippard Podcast on iTunes and Stitcher<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>SOURCES:<\/p>\n<p>https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0100-0<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27807480<br \/>\nAlan Aragon&#8217;s Research Review Dec 2013 Issue: https:\/\/alanaragon.com\/aarr\/<br \/>\nJorn&#8217;s Phd dissertation: https:\/\/www.nutritiontactics.com\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23360586<br \/>\nThe Protein Book by Lyle McDonald: http:\/\/bit.ly\/jeffbodyrecomposition<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>About me: I&#8217;m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry\/chemistry and a passion for science. I&#8217;ve been training for 12 years drug-free. I&#8217;m 5&#8217;5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"How To Eat To Build Muscle &amp; Lose Fat (Lean Bulking Full Day Of Eating)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8BKbu_s8p1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Follow me on social media: Instagram \u2023 http:\/\/instagram.com\/jeffnippard Facebook \u2023 http:\/\/facebook.com\/jeffnippard Twitter \u2023 http:\/\/twitter.com\/jeffnippard Podcast&#8230;<\/p>\n","protected":false},"author":585,"featured_media":365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[173,328,318,187,313,324,194,198,186,188,325,167,314,326,192,316,322,50,317,320,329,196,184,189,323,331,332,315,321,330,193,281,327,197,209,319,191,185,195,190,183,312],"class_list":["post-364","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-abs","tag-all-meals-shown","tag-alphalete","tag-arms","tag-back","tag-bear-mode","tag-biceps","tag-body-recomposition","tag-bodybuilding","tag-build-muscle","tag-bulking","tag-chest","tag-christian-guzman","tag-cutting","tag-diet","tag-fat","tag-fdoe","tag-fitness","tag-flex","tag-full-day-of-eating","tag-gain-muscle","tag-gymshark","tag-iifym","tag-jeff-nippard","tag-jeff-nippard-bulking","tag-jeff-nippard-diet","tag-jeff-nippard-nutrition","tag-lean","tag-lean-bulking","tag-lose-fat","tag-lose-weight","tag-meal-plan","tag-meals","tag-natural-bodybuilding","tag-nutrition","tag-physique","tag-ripped","tag-science","tag-shredded","tag-summer-shredding","tag-vlog","tag-vlogger","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/364\/revisions\/372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}