{"id":387,"date":"2024-05-09T20:00:16","date_gmt":"2024-05-09T20:00:16","guid":{"rendered":"https:\/\/genxyz.blog\/?p=387"},"modified":"2024-05-09T20:00:16","modified_gmt":"2024-05-09T20:00:16","slug":"my-fat-burning-gym-routine-treadmill-interval-running","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/my-fat-burning-gym-routine-treadmill-interval-running\/","title":{"rendered":"My Fat Burning GYM Routine (Treadmill Interval Running)"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/UqFzWx8X5AM?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Here&#8217;s the workout sequence &#8211;<br \/>\nWarm up: 5 &#8211; 10 mins<br \/>\nSuperset 1: Goblet Squat \/ In &amp; Out Jumps<br \/>\n4-Minute Incline Interval Running<br \/>\nSuperset 2: Bent-Over Row to Deadlift \/ Push-up &amp; Twist<br \/>\n4-Minute Speed Interval Running<br \/>\nSuperset 3: Bicep Curl to Shoulder Press \/ Bench Dips<br \/>\n4-Minute Incline Interval Running<br \/>\nSuperset 4: Half V Tucks \/ Spiderman Plank<br \/>\n4-Minute Speed Interval Running<\/p>\n<p>*Each Superset: 8 Minutes, 8 Intervals (45secs Workout &#8211; 15secs Rest)<br \/>\n*Rest for 1 minute between each transition<\/p>\n<p>Total Time: 1 hour<br \/>\nEstimated Calories Burned: 450 &#8211; 550Cals<br \/>\nBest Results: Do this workout 2 to 3 times weekly on alternate days<br \/>\nPerform moderately intense workout on other days.<\/p>\n<p>*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.<\/p>\n<p>Please LIKE, SHARE &amp; SUBSCRIBE to my channel. Do READ this box more info. Let&#8217;s stay connected!<br \/>\nhttp:\/\/www.facebook.com\/joannasohofficial<br \/>\nhttp:\/\/instagram.com\/joannasohofficial\/<br \/>\nhttps:\/\/twitter.com\/Joanna_Soh\/<br \/>\nhttp:\/\/www.joannasoh.com<br \/>\n(Subscribe to my website for printable workouts &amp; recipes)<\/p>\n<p>Lots of Love xx<\/p>\n<p>Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https:\/\/creativecommons.org\/licenses\/by\/4.0\/)<br \/>\nSource: http:\/\/www.twinmusicom.org\/song\/265\/talky-beat<br \/>\nArtist: http:\/\/www.twinmusicom.org<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"My Fat Burning GYM Routine (Treadmill Interval Running)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UqFzWx8X5AM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s the workout sequence &#8211; Warm up: 5 &#8211; 10 mins Superset 1: Goblet Squat&#8230;<\/p>\n","protected":false},"author":585,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[412,170,430,366,414,422,423,404,180,409,316,428,416,407,50,408,424,427,429,431,410,433,181,421,425,426,411,415,413,405,209,419,403,406,133,420,434,435,172,432,418,417,43],"class_list":["post-387","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-balance","tag-beginner","tag-beginner-gym-workout","tag-body","tag-burning","tag-easy","tag-effective","tag-energy","tag-exercise","tag-faith","tag-fat","tag-fat-burning","tag-female","tag-fit","tag-fitness","tag-food","tag-fun","tag-gym-routine","tag-gym-workout","tag-gym-workout-for-ladies","tag-health","tag-high-intensity","tag-hiit","tag-how-to","tag-joanna-soh","tag-jsoh","tag-living","tag-lose","tag-love","tag-mind","tag-nutrition","tag-sexy","tag-short","tag-soul","tag-strength-training","tag-tone","tag-treadmill","tag-treadmill-interval","tag-weight","tag-weight-training","tag-woman","tag-women","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":2,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/387\/revisions\/399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}