{"id":406,"date":"2024-05-12T12:30:55","date_gmt":"2024-05-12T12:30:55","guid":{"rendered":"https:\/\/genxyz.blog\/?p=406"},"modified":"2024-05-12T12:30:56","modified_gmt":"2024-05-12T12:30:56","slug":"training-shoulders-triceps-together-couples-workout","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/training-shoulders-triceps-together-couples-workout\/","title":{"rendered":"TRAINING SHOULDERS &amp; TRICEPS TOGETHER | Couple&#8217;s Workout"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/GCZXpqX9B-g?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>In this video, Anthony and I are taking each other through an intense shoulder &amp; tricep workout. What I love about this video is that it shows who we are in the gym! It was so fun filming our workout together and I hope that you guys enjoy watching us struggle &amp; goof around haha. Thank you for watching, I love you Familia!<\/p>\n<p>SOCIALS&#8230;<br \/>\nIG &#8211; https:\/\/www.instagram.com\/analiscruzx\/?hl=en<br \/>\nTIKTOK &#8211; https:\/\/www.tiktok.com\/@analiscruzx?lang=en<\/p>\n<p>WORKOUT DETAILS&#8230;<\/p>\n<p>1. DB shoulder press<br \/>\nwarm-up set &#8211; 12 reps<br \/>\nset 2 &#8211; 10-12 reps<br \/>\nset 3 &#8211; 8 reps<br \/>\nset 4 &#8211; failure<\/p>\n<p>2. Lateral raise w\/ one arm eccentric hold<br \/>\n4 x 10 reps for each arm with little to no rest in-between<br \/>\n(1 set is completed in between alternating arms)<\/p>\n<p>3. Tricep push down (droplet\/superset) 3 sets total<br \/>\noverhand grip &#8211; 10-12 reps<br \/>\nreverse grip &#8211; 12 reps<\/p>\n<p>4. DB front raise<br \/>\n3 x 12-15<br \/>\nset 4 &#8211; hammer grip raise till failure<\/p>\n<p>5. Overhead tricep extension<br \/>\n3 x 12<\/p>\n<p>6. Cable face pulls<br \/>\n3 x 15<br \/>\nset 3 &#8211; surprise drop set down till failure<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"TRAINING SHOULDERS &amp; TRICEPS TOGETHER | Couple&#039;s Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GCZXpqX9B-g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Anthony and I are taking each other through an intense shoulder &amp;&#8230;<\/p>\n","protected":false},"author":585,"featured_media":407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/406\/revisions\/408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/407"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}