{"id":473,"date":"2024-06-09T16:50:38","date_gmt":"2024-06-09T16:50:38","guid":{"rendered":"https:\/\/genxyz.blog\/?p=473"},"modified":"2024-06-09T16:50:39","modified_gmt":"2024-06-09T16:50:39","slug":"following-my-old-bodybuilding-diet-routine-bikini-competitor-1500-calorie-fat-loss-diet","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/following-my-old-bodybuilding-diet-routine-bikini-competitor-1500-calorie-fat-loss-diet\/","title":{"rendered":"Following My Old Bodybuilding DIET &amp; ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/AYdCQsZaWS4?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>SEASONING BLEND:<br \/>\n3 tbsp paprika<br \/>\n1 tbsp onion powder<br \/>\n1 tsp garlic powder<br \/>\n1 tsp black pepper<br \/>\n1 tbsp thyme<br \/>\n1 tsp Italian seasoning<br \/>\n1 tbsp stevia blend (or sweetener of choice)<\/p>\n<p>VIDEOS MENTIONED:<br \/>\nThe Science of Metabolism https:\/\/youtu.be\/pgBogEJJ6C4<br \/>\nHow to Shrink Your Thighs (Without Losing Your Booty) https:\/\/youtu.be\/GEtZpDur7EQ<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>insta: https:\/\/www.instagram.com\/abby\/<\/p>\n<p>the team plans insta: https:\/\/www.instagram.com\/theteamplans\/<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Following My Old Bodybuilding DIET &amp; ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AYdCQsZaWS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SEASONING BLEND: 3 tbsp paprika 1 tbsp onion powder 1 tsp garlic powder 1 tsp&#8230;<\/p>\n","protected":false},"author":585,"featured_media":474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[554,561,562,209,556,555,559,557,558,560],"class_list":["post-473","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-abby-pollock","tag-habits","tag-lifestyle","tag-nutrition","tag-team-guide","tag-team-guides","tag-tfn-team","tag-tfn-team-guide","tag-tfn-team-guides","tag-transformation","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/473\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/474"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}