{"id":477,"date":"2024-06-09T16:20:30","date_gmt":"2024-06-09T16:20:30","guid":{"rendered":"https:\/\/genxyz.blog\/?p=477"},"modified":"2024-06-09T16:20:31","modified_gmt":"2024-06-09T16:20:31","slug":"kettlebell-workout-for-muscle-growth-bodybuilding-hypertrophy-training","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/kettlebell-workout-for-muscle-growth-bodybuilding-hypertrophy-training\/","title":{"rendered":"Kettlebell Workout for Muscle Growth | Bodybuilding | Hypertrophy Training"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/g1FKNvR0kEo?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Certified Kettlebell Coach Funk Roberts takes you through a kettlebell workout for muscle growth sing bodybuilding type workouts and hypertrophy training.<\/p>\n<p>Yes, you can build muscle using kettlebells and bodybuilding workouts because it brings different tension and resistance to help stimulate more muscle growth.<\/p>\n<p>Want To Learn How To Train With Kettlebells? Join Our Kettlebell Online Workshop HERE (All Levels): https:\/\/over40shred.com\/KBWorkshop<\/p>\n<p>My Social Channels<br \/>\n\uf0e0 Subscribe to My YouTube Channel for FREE: https:\/\/www.youtube.com\/funkroberts<br \/>\n\uf0e0 Instagram: https:\/\/www.instagram.com\/funkrobertsfitness\/<br \/>\n\uf0e0 Facebook: https:\/\/www.facebook.com\/funkrobertsfitness<\/p>\n<p>Kettlebell Total Body Muscle Building Workout<br \/>\nPerform each exercise for the prescribed reps before moving on to the next exercise. Rest 60-90 seconds between exercises<\/p>\n<p>1. Single KB Suitcase Reverse Lunges &#8211; 3 sets per side 10, 10, 8 reps<br \/>\n2. Single Kettlebell Bench Press \u2013 3 sets per side 10, 8, 6 reps<br \/>\n3. Single Bent Over Kettlebell Rows \u2013 3 sets per side 10, 10, 8 reps<br \/>\n4. Single Kettlebell Biceps Curls \u2013 3 sets per side 10, 8, 4 reps<br \/>\n5. Triceps Kettlebell Extensions \u2013 3 sets of 10 reps<br \/>\n6. Single Kettlebell Shoulder Press &#8211; 3 sets of 6 reps<\/p>\n<p>Warm Up Routine<br \/>\n<iframe loading=\"lazy\" title=\"5 Minute Pre Workout Warm Up\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GQXpRWdtzRg?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Post Workout Stretch Routine<br \/>\n<iframe loading=\"lazy\" title=\"10 Minute Post Workout Stretch Routine - Follow Along Circuit\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ymSxLm0wEG4?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Kettlebell Workout for Muscle Growth | Bodybuilding | Hypertrophy Training\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g1FKNvR0kEo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Certified Kettlebell Coach Funk Roberts takes you through a kettlebell workout for muscle growth sing&#8230;<\/p>\n","protected":false},"author":585,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[186,588,592,579,577,593,595,580,591,583,582,590,589,584,587,585,586,581,594,578],"class_list":["post-477","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-bodybuilding","tag-bodybuilding-workout","tag-build-muscle-with-kettlebells","tag-funk-roberts","tag-how-to-boost-testosterone","tag-how-to-build-muscle-with-kettlebells","tag-joe-rogan","tag-kettlebell","tag-kettlebell-exercises","tag-kettlebell-muscle-building-workout","tag-kettlebell-muscle-growth","tag-kettlebell-training","tag-kettlebell-workout","tag-kettlebell-workout-for-muscle","tag-kettlebell-workout-for-muscle-gain","tag-kettlebell-workout-for-muscle-growth","tag-kettlebell-workout-for-muscle-mass","tag-kettlebells","tag-metabolic-training","tag-over-50","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/477\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}