{"id":559,"date":"2024-09-08T15:31:39","date_gmt":"2024-09-08T15:31:39","guid":{"rendered":"https:\/\/genxyz.blog\/?p=559"},"modified":"2024-09-08T15:31:39","modified_gmt":"2024-09-08T15:31:39","slug":"perfect-chest-shoulder-tricep-workout-for-women-krissy-cela","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/perfect-chest-shoulder-tricep-workout-for-women-krissy-cela\/","title":{"rendered":"PERFECT CHEST, SHOULDER &amp; TRICEP WORKOUT FOR WOMEN | Krissy Cela"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/wUOBow4rsSY?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>WORKOUT :<\/p>\n<p>WARM UP<\/p>\n<p>BARBELL BENCH PRESS 12 reps 4 sets<\/p>\n<p>INCLINE CHEST PRESS 8-10 reps 4 sets<\/p>\n<p>SUPERSET: 4 sets<br \/>\nCHEST FLY 10 reps<br \/>\nLATERAL SHOULDER RAISE 10 reps<\/p>\n<p>SUPERSET: 4 sets<br \/>\nSHOULDER PRESS 10 reps<br \/>\nDUMBELL FRONT RAISE 10 reps<\/p>\n<p>FACE PULLS 10-12 reps 3 sets<\/p>\n<p>FRONT RAISES 10-12 reps 3 sets<\/p>\n<p>TRICEPS PRESS DOWN 10 reps 4 sets<\/p>\n<p>EVOLVE YOU APP ________________________<\/p>\n<p>APP DOWNLOAD: https:\/\/www.evolveyou.app<\/p>\n<p>Instagram: @Krissycela<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"PERFECT CHEST, SHOULDER &amp; TRICEP WORKOUT FOR WOMEN | Krissy Cela\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wUOBow4rsSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WORKOUT : WARM UP BARBELL BENCH PRESS 12 reps 4 sets INCLINE CHEST PRESS 8-10&#8230;<\/p>\n","protected":false},"author":585,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-559","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/559\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}