{"id":561,"date":"2024-08-30T10:11:01","date_gmt":"2024-08-30T10:11:01","guid":{"rendered":"https:\/\/genxyz.blog\/?p=561"},"modified":"2024-08-30T10:11:02","modified_gmt":"2024-08-30T10:11:02","slug":"giant-killer-upper-body-workout-arms-chest-back-shoulders-epic-heat-day-32","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/giant-killer-upper-body-workout-arms-chest-back-shoulders-epic-heat-day-32\/","title":{"rendered":"GIANT KILLER Upper Body Workout &#8211; Arms, Chest, Back, Shoulders | EPIC Heat &#8211; Day 32"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/S3_3-cCqavc?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!<\/p>\n<p>The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!<\/p>\n<p>We target the shoulders, then back, then the chest and finishing with arms and more shoulders!<\/p>\n<p>For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!<\/p>\n<p>SEATED SHOULDER PRESS<br \/>\nLATERAL RAISES<br \/>\nFACE PULLS<br \/>\nPIKE PUSH UPS<\/p>\n<p>SEATED SHOULDER PRESS<br \/>\nLATERAL RAISES<br \/>\nFACE PULLS<br \/>\nPIKE PUSH UPS<\/p>\n<p>BENT OVER ROW<br \/>\nRENEGADE ROW<br \/>\nSUPERMAN<br \/>\nPULLOVER<\/p>\n<p>BENT OVER ROW<br \/>\nRENEGADE ROW<br \/>\nSUPERMAN<br \/>\nPULLOVER<\/p>\n<p>CHEST PRESS<br \/>\nDIAMOND PRESS<br \/>\nFLYES<br \/>\nPUSH UPS<\/p>\n<p>CHEST PRESS<br \/>\nDIAMOND PRESS<br \/>\nFLYES<br \/>\nPUSH UPS<\/p>\n<p>CLEAN TO PRESS<br \/>\nHAMMER CURLS<br \/>\nALT X BODY CURL TO ARNOLD PRESS<br \/>\nSKULLCRUSHERS<\/p>\n<p>CLEAN TO PRESS<br \/>\nHAMMER CURLS<br \/>\nALT X BODY CURL TO ARNOLD PRESS<br \/>\nSKULLCRUSHERS<\/p>\n<p>Finisher:<\/p>\n<p>30\/30\/30\/30<\/p>\n<p>DIPS<br \/>\nALTERNATING CURLS<br \/>\nDIPS<br \/>\nALTERNATING CURLS!<\/p>\n<p>So much volume! So many quality reps!<\/p>\n<p>Please ensure you perform each rep the very best you can!<\/p>\n<p>Try to keep your breath as relaxed as possible.<\/p>\n<p>Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!<\/p>\n<p>I\u2019m very excited for you to smash this one!!<\/p>\n<p>Let\u2019s go!!!<\/p>\n<p>Cx<\/p>\n<p>To download the FREE EPIC Heat 10 Week Program Guide, simply visit <a href=\"https:\/\/carolinegirvan.com\" target=\"_blank\" rel=\"noopener\">https:\/\/carolinegirvan.com<\/a> where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!<\/p>\n<p>Always ensure you warm up before any workout, here is my <a href=\"https:\/\/genxyz.blog\/5-min-full-body-warm-up-with-caroline-girvan\/\" target=\"_blank\" rel=\"noopener\">Warm Up Routine<\/a>:<\/p>\n<p>Don\u2019t forget to Subscribe and turn on notifications so that you don\u2019t miss any Workouts, Community Updates or Surprises: https:\/\/youtube.com\/c\/carolinegirvan\/?sub_confirmation=1<\/p>\n<p>Optional Add-on: https:\/\/youtu.be\/iY4Ft9K7gZk<\/p>\n<p>My Other FREE Workout Programs<\/p>\n<p>EPIC Beginner: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH<br \/>\nEPIC I: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt<br \/>\nEPIC II: https:\/\/www.youtube.com\/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ<\/p>\n<p>\u25b6 Instagram: https:\/\/instagram.com\/carolinegirvan<\/p>\n<p>Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S3_3-cCqavc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and&#8230;<\/p>\n","protected":false},"author":585,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[606,601,187,313,605,609,194,608,88,611,159,368,602,603,174,604,610,613,607,464,465,600,612,43],"class_list":["post-561","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-30-minute-upper-body-workout","tag-arm-workout","tag-arms","tag-back","tag-back-workout","tag-bent-over-rows","tag-biceps","tag-bodyweight-dips","tag-caroline-girvan","tag-chest-and-tricep-workout","tag-chest-workout","tag-delts","tag-dumbbell-upper-body-workout","tag-epic-heat","tag-home-workout","tag-push-ups","tag-renegade-rows","tag-shoulder-workout","tag-shoulders","tag-triceps","tag-triceps-workout","tag-upper-body-workout","tag-upper-body-workout-at-home","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/561\/revisions\/566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}