{"id":563,"date":"2024-08-30T10:01:28","date_gmt":"2024-08-30T10:01:28","guid":{"rendered":"https:\/\/genxyz.blog\/?p=563"},"modified":"2024-08-30T10:01:28","modified_gmt":"2024-08-30T10:01:28","slug":"30-min-chest-shoulder-abs-workout-at-home-no-equipment-no-gym","status":"publish","type":"post","link":"https:\/\/deals-here.com\/genxyz.blog\/30-min-chest-shoulder-abs-workout-at-home-no-equipment-no-gym\/","title":{"rendered":"30 Min Chest, Shoulder &amp; Abs Workout At Home (No Equipment, No Gym)"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/NfSB6sNFvO4?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed.<\/p>\n<p>\ud83d\udc49 Free Community &amp; Guides: https:\/\/nobadaddiction.com\/free<br \/>\n\ud83d\udcaa Online Coaching &amp; Workout Programs: https:\/\/nobadaddiction.com\/premium<\/p>\n<p>\u25b8 Upper Body Workout (Chest, Shoulders &amp; Abs)<br \/>\n\u25b8 Time: 30 Min (Including Warm Up &amp; Cool Down)<br \/>\n\u25b8 Intervals: 45s On\/15s Rest\/30s Between Sets<br \/>\n\u25b8 No Equipment<\/p>\n<p>Let me know what you think about this workout, share your progress, or ask me a question in the comments! \ud83d\udcac\ud83d\udc99<\/p>\n<p>IG: https:\/\/www.instagram.com\/olisjostrom\/<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"30 Min Chest, Shoulder &amp; Abs Workout At Home (No Equipment, No Gym)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NfSB6sNFvO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>30 min upper body workout that will target your chest, shoulders, and abs. No equipment&#8230;<\/p>\n","protected":false},"author":585,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[82],"tags":[261,126,620,614,159,618,617,621,613,619,616,600,612,615],"class_list":["post-563","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-30-min-workout","tag-ab-workout","tag-ab-workout-at-home","tag-abs-workout","tag-chest-workout","tag-chest-workout-at-home","tag-chest-workout-no-equipment","tag-oliver-sjostrom","tag-shoulder-workout","tag-shoulder-workout-at-home","tag-shoulder-workout-no-equipment","tag-upper-body-workout","tag-upper-body-workout-at-home","tag-upper-body-workout-no-equipment","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/users\/585"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/posts\/563\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/genxyz.blog\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}