WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)
We’re people just like you that were struggling. Stressed, depressed, anxious, and trying to just make it through the day. Until we made that one decision that changed our lives by investing in ourselves and pursuing a life that we actually enjoy living.
We were done with the Standard American Diet and ready to regain control of our minds, health, and lives. Back then, we wished that we had support and community. Instead, we had to figure out everything ourselves through trial and error. We developed an intuitive wellness program based on simplicity, structure, and effectiveness to eliminate the guesswork. Through this framework we experienced a tremendous quality of life physically, emotionally, and mentally.
Today we’re sharing this knowledge so you can experience the same life changes. We’ve helped thousands of people simplify their health and reach their goals.
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Hey guys! Follow me along for the day in the kitchen as I show you what I eat in a day on a Keto diet paired with intermittent fasting and sprinkled with a tad bit of fitness clips.
Please keep in mind as I've mentioned in my 1st Tippy Tales ( https://bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. I do a Keto 80/20 lifestyle (80% of the time I am Keto, 20% of the time I am not). Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It's such a difference from where I was before. I am going to be doing a video explaining this more as I know I am getting concerned comments about that. It's a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.
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Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson
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Ketone Strips – handy urine strips I used to test if I was in Ketosis!
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Camera: Sony a600
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Lens: Sigma 16mm 1.4f
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Tripod: JOBY Flexible Tripod
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Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you.
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