What Can You Eat on the KETO DIET? (KETO FOR BEGINNERS 2022)
What can you eat on the keto diet? Here is a list of foods you can eat on the keto diet. Plus, we talk about macros and how to put together a ketogenic meal without weighing or tracking anything! Make keto easy and get results with my Keto for Beginners series… 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:27 What are macros?
3:15 Protein
3:43 Carbohydrates
5:53 Fat
5:36 Keto macro ratios
8:20 Putting together a keto meal
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
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