Dr. Mercola Quits Keto Diet. Why?
Dr. Mercola becomes a high profile ex-keto case as the diet's popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.
– Links and Sources –
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Main Low Carb Mortality Study – Cited by Mercola:
https://pubmed.ncbi.nlm.nih.gov/37132226/
Red Pill Vegan Video: https://www.youtube.com/watch?v=hEjWVZCRzdo
Meta Analysis on Low Carb Mortality:
https://www.ncbi.nlm.nih.gov/pubmed/23372809
Brain Percent of Energy From Ketones Max:
60%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/
75%: https://www.ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdf
Keto vs Low Fat Cortisol:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/
Cortisol Belly Fat:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3107005/
Cortisol and Cushing Syndrome:
https://pubs.rsna.org/doi/10.1148/radiology.170.2.2911678
Whole Body Glycogen 600g:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/
Kevin Hall Study on Keto vs Low Fat:
https://pubmed.ncbi.nlm.nih.gov/33479499/
Endotoxin Main Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431640/
Endotoxins in Fried Meat:
https://diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-the
Endotoxins Refined Fructose Replacing Complex Carbs:
https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868
Brown Rice Lower Type 2 Diabetes:
https://pubmed.ncbi.nlm.nih.gov/20548009/
Shorty competition actually this Jubilee Episode:
Jubilee Footage: https://www.youtube.com/watch?v=fNVV_PjeIRQ
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea