Vegan Keto: 4 Pros and Cons
A look at 4 pros and 4 cons around a vegan diet. Comparing vegan keto to standard keto as well as a standard vegan diet all while looking at the research.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
Amazon Wish List: http://a.co/aTEpQpK
Vegan Keto Videos Featured:
Elsa's Wholesome Life: https://www.youtube.com/watch?v=OJhujino9B4
Applesandamandas: https://www.youtube.com/watch?v=Sg4jnRYAaAA
Ruth May: https://www.youtube.com/watch?v=rlR9wjbCSjU
Buzzfeed – Guy Tries Vegan Keto: https://www.youtube.com/watch?v=OWmR_RaXOIs
Keto Basics Study:
https://www.ncbi.nlm.nih.gov/pubmed/17332207
Standard Low Carb increased Artery Clogging Study:
http://journals.sagepub.com/doi/abs/10.1177/000331970005101003?journalCode=anga
Alzheimer's and Ketogenic Diets:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
Adverse Effects on a Keto Diet:
Keto = 3,000x more kidney stones than children should have:
http://journals.sagepub.com/doi/pdf/10.1177/0883073807301926
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126087/
Dark Undereye Posts:
http://forum.bodybuilding.com/showthread.php?t=11922906
http://www.lowcarbsite.com/showthread.php/533-Dark-circles-under-my-eyes
Cure for keto related bags under the eyes/dark circles?
byu/DAVYWAVY inketo
http://www.paleohacks.com/paleo/got-bags-under-eyes-what-is-causing-it-what-to-do-19247
Higher Fiber Associated with Lower Death Rate Study: https://www.ncbi.nlm.nih.gov/pubmed/25552267
Fiber = Lower Inflammation Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1456807/
NIH Keto Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
BROAD Vegan Weight Loss Study:
https://www.nature.com/articles/nutd20173
Eco-Atkins 6 Month Study:
https://bmjopen.bmj.com/content/bmjopen/4/2/e003505.full.pdf
High Animal vs High Vegetable Low Carb Diet Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/
#Vegan #Keto