{"id":534,"date":"2024-05-19T11:21:14","date_gmt":"2024-05-19T01:51:14","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=534"},"modified":"2024-05-19T11:21:14","modified_gmt":"2024-05-19T01:51:14","slug":"how-to-burn-belly-fat-extremely-fast-with-dr-bergs-5-expert-tips","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/how-to-burn-belly-fat-extremely-fast-with-dr-bergs-5-expert-tips\/","title":{"rendered":"How to Burn Belly Fat EXTREMELY Fast with Dr. Berg&#8217;s 5 Expert Tips"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/Xc34u7wmCIE?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/44rjPX0<\/p>\n<p>Learn how to burn belly fat fast! I\u2019m going to cover five vital and practical tips that no one else is talking about. <\/p>\n<p>GET DR. BERG\u2019S ELECTROLYTE POWDER HERE: \ud83d\uded2 https:\/\/amzn.to\/3Lum8hi OR https:\/\/bit.ly\/3J2RVEj<\/p>\n<p>GET YOUR  B VITAMINS HERE (NUTRITIONAL YEAST TABLETS): \ud83d\uded2 https:\/\/amzn.to\/3uHiwlk OR https:\/\/drbrg.co\/3uZ2i77<\/p>\n<p>KETO DESSERT RECIPES: https:\/\/www.drberg.com\/ketogenic-diet-meals-recipes?cat_filter%5B%5D=desserts <\/p>\n<p>Overcoming Keto Plateau After 6-8 Weeks:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/pRb_itmYX70<\/p>\n<p>Plateau on Keto and IF:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/Vlc8XOv35EI<\/p>\n<p>Why People Plateau with Weight Loss:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/7oT9cye5KnY<\/p>\n<p>Weight Loss Plateau 101 for a Slow Metabolism:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/zUIZBIN_8EQ<\/p>\n<p>0:00 Introduction: Burning belly fat<br \/>\n1:10 What is the goal with keto?<br \/>\n1:38 Keto macros<br \/>\n2:50 How to burn belly fat<br \/>\n15:55 Bonus tips <\/p>\n<p>Today I\u2019m going to cover the basics of how to burn belly fat fast on the keto diet.<\/p>\n<p>5 important tips to help you lose belly fat:<br \/>\n1. Consume salad first<br \/>\nWhen it comes to leafy greens, you don\u2019t have to count carbs. You should consume at least 7 cups of salad per day. <\/p>\n<p>There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods. <\/p>\n<p>Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.<\/p>\n<p>2. Protein<br \/>\nStart by consuming an amount of protein that is about the size of your hand. If you\u2019re bigger or younger, you could have more. If you\u2019re older and have a slow metabolism, then have less. <\/p>\n<p>If you have too much protein, it can slow down ketosis. But, if you don\u2019t have enough, you could feel tired. The key is to not consume low-fat protein. <\/p>\n<p>3. Fat<br \/>\nIn the beginning, it\u2019s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It\u2019s to help you start intermittent fasting. <\/p>\n<p>It\u2019s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won\u2019t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning. <\/p>\n<p>4. Nutrients<br \/>\nWhen you\u2019re doing keto and fasting, it\u2019s important to include all of the nutrients you need to prevent nutritional deficiencies. You\u2019ll need more B vitamins (nutritional yeast), electrolytes, and sea salt. <\/p>\n<p>5. Don\u2019t feel deprived<br \/>\nYour cognitive function, energy, and mood are going to improve. You\u2019re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts. <\/p>\n<p>Bonus tips:<br \/>\n1. If something is working, don\u2019t change anything. If it\u2019s not working, it\u2019s time to change something.<br \/>\n2. You don\u2019t lose weight to get healthy. You have to get healthy to lose weight. <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.<\/p>\n<p>Thanks for watching! I hope this helps you better understand how to burn belly fat fast.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"How to Burn Belly Fat EXTREMELY Fast with Dr. Berg&#039;s 5 Expert Tips\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Xc34u7wmCIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/44rjPX0 Learn how to&#8230;<\/p>\n","protected":false},"author":613,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[330,58,331,34,56,57,336,337,292,334,327,338,339,326,329,328,332,340,335,341,333,19,342,252],"class_list":["post-534","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-belly-fat","tag-berg","tag-burn-belly-fat","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-fat-burning","tag-fat-burning-tips","tag-fat-loss","tag-flat-stomach","tag-how-to-burn-belly-fat","tag-how-to-burn-belly-fat-fast","tag-how-to-burn-fat","tag-how-to-burn-fat-extremely-fast","tag-how-to-get-rid-of-belly-fat","tag-how-to-lose-belly-fat","tag-how-to-lose-belly-fat-fast","tag-how-to-lose-belly-fats-tips","tag-how-to-lose-stomach-fat","tag-how-to-lose-weight-fast-tips","tag-reduce-belly-fat","tag-weight-loss","tag-weight-loss-dr-berg","tag-weight-loss-tips","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/534\/revisions\/535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}