{"id":555,"date":"2024-05-23T23:34:24","date_gmt":"2024-05-23T14:04:24","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=555"},"modified":"2024-05-19T11:21:18","modified_gmt":"2024-05-19T01:51:18","slug":"how-much-fat-on-keto-diet-per-meal-plan-dr-berg","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/how-much-fat-on-keto-diet-per-meal-plan-dr-berg\/","title":{"rendered":"How Much Fat on Keto Diet Per Meal Plan \u2013 Dr. Berg"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/Fx_8f_YulKg?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>*We did our calculations from an average of 1800 calories per day &#8211; and then 70% of that would be fat, then we measured the gram per meal.<\/p>\n<p>Gallbladder Formula: https:\/\/bit.ly\/2HnRjgP<\/p>\n<p>DOWNLOAD LINK: https:\/\/www.drberg.com\/fat-keto<\/p>\n<p>On average, consume 20-40 grams of fat per meal.<\/p>\n<p>  FOOD                         AMT FAT        CAL         Per Meal<br \/>\n1. Heavy Cream         *1 TBS *5g         *51          *6 TBS<br \/>\n2. Egg                         *1 egg  *5g         *74          *3-4<br \/>\n3. Beef (80%)                 *3 oz  *16g      *213  *3-6 oz<br \/>\n4. Coconut Oil         *1 TBS  *14g      *120  *2 TBS<br \/>\n5. Brie Cheese         *3 oz  *28g *300  *3 oz<br \/>\n6. Almond Butter         *1 TBS  *10g      *100   *3 TBS<br \/>\n7. Olive Oil                 *1 TBS  *14g *119  *2 TBS<br \/>\n8. Bacon                         *1 slice  *3g         *43          *3-6 Slices<br \/>\n9. Pecans                 *10 nuts  *20g *196  *15 Nuts<br \/>\n10. Macadamia Nuts *10 nuts  *21g *204  *15 Nuts<br \/>\n11. Peanut Butter         *1 TBS  *8g         *94           *3-4 TBS<br \/>\n12. Almonds                 *10 nuts  *6g         *70           *3-4 TBS<br \/>\n13. Avocado                 *1 whole  *30g *322   *1<br \/>\n14. Ice cream         *1 cup   *22g *200    *1 cup<br \/>\n(ice cream MUST have NO sugar)<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>Anchor:  https:\/\/bit.ly\/Anchor-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting<br \/>\n#keto #ketodiet #weightloss #ketosis<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"How Much Fat on Keto Diet Per Meal Plan \u2013 Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Fx_8f_YulKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*We did our calculations from an average of 1800 calories per day &#8211; and then&#8230;<\/p>\n","protected":false},"author":613,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[438,432,34,56,57,316,436,435,429,431,441,430,428,442,434,440,38,17,29,437,439,433],"class_list":["post-555","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-best-source-of-fat","tag-dietary-fat","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-fat","tag-fat-keto","tag-fat-keto-macro","tag-fat-on-keto","tag-fat-on-keto-diet","tag-fat-on-keto-dr-berg","tag-how-much-fat","tag-how-much-fat-on-keto","tag-how-much-fat-on-keto-dr-berg","tag-how-much-fat-to-eat-on-keto","tag-is-too-much-fat-bad","tag-keto","tag-keto-diet","tag-ketogenic-diet","tag-ketogenic-diet-fat-intake","tag-sources-of-fat-in-keto","tag-too-much-fat","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/555\/revisions\/556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}