{"id":570,"date":"2024-05-25T20:43:58","date_gmt":"2024-05-25T11:13:58","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=570"},"modified":"2024-05-19T11:21:21","modified_gmt":"2024-05-19T01:51:21","slug":"can-i-eat-these-on-a-keto-diet-plan-beets-carrots-peas-tomatoes-dr-berg","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/can-i-eat-these-on-a-keto-diet-plan-beets-carrots-peas-tomatoes-dr-berg\/","title":{"rendered":"Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas &amp; Tomatoes? \u2013 Dr. Berg"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/krfboRubpKU?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Should you avoid these vegetables on keto? Find out! <\/p>\n<p>Take Dr. Berg&#039;s Advanced Evaluation Quiz: http:\/\/bit.ly\/EvalQuiz<\/p>\n<p>Timestamps<br \/>\n0:00 Introduction<br \/>\n1:00 Vegetable nutrients breakdown<br \/>\n6:03 Key takeaways <\/p>\n<p>In this video, we\u2019re going to talk about a common question I get: can I eat beets, carrots, peas, and tomatoes on keto? <\/p>\n<p>This is a great question that can be confusing for many people starting keto. Let me break it down. <\/p>\n<p>Foods (even vegetables) with high amounts of carbohydrates\u2014especially sugars\u2014can kick you out of ketosis. If the fiber is higher, it may help buffer the carbs and sugars somewhat. <\/p>\n<p>Take a look at the nutrients in each of these vegetables. <\/p>\n<p>BEETS<br \/>\nPotassium 442mg<br \/>\nCarbohydrates  13g<br \/>\nSugar      9g<br \/>\nProtein     2.2g<br \/>\nFiber      3.8g    <\/p>\n<p>Safe on keto?: No, unless you\u2019re already at your desired weight.      <\/p>\n<p>CARROTS<br \/>\nPotassium 195mg<br \/>\nCarbohydrates  6g<br \/>\nSugar      2.9g<br \/>\nProtein     .6g<br \/>\nFiber      1.7g  <\/p>\n<p>Safe on keto?: Yes.<\/p>\n<p>PEAS<br \/>\nPotassium 354mg<br \/>\nCarbohydrates  21g<br \/>\nSugar      8g<br \/>\nProtein     8g<br \/>\nFiber      7g     <\/p>\n<p>Safe on keto?: No.     <\/p>\n<p>TOMATOES<br \/>\nPotassium 292mg<br \/>\nCarbohydrates  4.8g<br \/>\nSugar      3.2g<br \/>\nProtein     1.1g<br \/>\nFiber      1.5g     <\/p>\n<p>Safe on keto?: Yes.<\/p>\n<p>POTATOES<br \/>\nPotassium 897mg<br \/>\nCarbohydrates  37g<br \/>\nSugar      1.7g<br \/>\nProtein     4.3g<br \/>\nFiber      4.7g    <\/p>\n<p>Safe on keto?: No.<\/p>\n<p>CORN<br \/>\nPotassium 476mg<br \/>\nCarbohydrates  123g<br \/>\nSugar       1g<br \/>\nProtein     16g        <\/p>\n<p>Safe on keto?: No. <\/p>\n<p>ARTICHOKEs (Jerusalem)<br \/>\nPotassium 644mg<br \/>\nCarbohydrates  26g<br \/>\nSugar      14g<br \/>\nProtein     3g<br \/>\nFiber     2.4g   <\/p>\n<p>Safe on keto?: No.<\/p>\n<p>Beets are fantastic for your liver and supply nutrients to the body. However, they may kick you out of keto if you have too much. Artichoke is the absolute worst vegetable to have on keto because they are very carbohydrate-dense. <\/p>\n<p>  Talk to a Product Advisor to find the best product for you!<br \/>\nCall 1-540-299-1556 with your questions about Dr. Berg&#039;s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. <\/p>\n<p>* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>Anchor:  https:\/\/bit.ly\/Anchor-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketosis<\/p>\n<p>Thanks for watching. I hope this helped explain which vegetables are safe on keto. I\u2019ll see you in the next video.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas &amp; Tomatoes? \u2013 Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/krfboRubpKU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Should you avoid these vegetables on keto? Find out! Take Dr. Berg&#039;s Advanced Evaluation Quiz:&#8230;<\/p>\n","protected":false},"author":613,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[495,34,56,57,504,38,17,502,135,508,505,497,506,139,501,499,496,29,411,498,503,132,500,507],"class_list":["post-570","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-can-i-eat-this-on-keto","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-fruits-on-keto","tag-keto","tag-keto-diet","tag-keto-diet-and-vegetables","tag-keto-friendly-foods","tag-keto-friendly-foods-dr-berg","tag-keto-friendly-fruits","tag-keto-friendly-recipes","tag-keto-friendly-vegetables","tag-keto-macros","tag-keto-vegetables-list","tag-keto-vegetables-to-avoid","tag-keto-what-to-eat","tag-ketogenic-diet","tag-low-carb-vegetables","tag-vegetables-on-keto","tag-vegetables-on-keto-diet","tag-what-to-eat-on-keto","tag-what-to-eat-on-keto-diet","tag-what-to-eat-on-keto-dr-berg","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/570\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}