{"id":576,"date":"2024-05-26T02:15:55","date_gmt":"2024-05-25T16:45:55","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=576"},"modified":"2024-05-19T11:21:21","modified_gmt":"2024-05-19T01:51:21","slug":"the-ketogenic-diet-explained","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/the-ketogenic-diet-explained\/","title":{"rendered":"The ketogenic diet, explained"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/xgtLKeCkCiw?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Is keto just another dieting fad?<\/p>\n<p>Read about the science behind ketogenic diets on vox.com: http:\/\/bit.ly\/2FKztUu<\/p>\n<p>Subscribe to our channel! http:\/\/goo.gl\/0bsAjO<\/p>\n<p>New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it\u2019s low-to-no carbs, some protein, and a lot of delicious fat.<\/p>\n<p>The keto diet isn\u2019t exactly new. It\u2019s been used to treat epilepsy since the 1920s, and it\u2019s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren\u2019t the only reason people give the ketogenic diet a try. It\u2019s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats \u2014 bacon.<\/p>\n<p>Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.<\/p>\n<p>Vox.com is a news website that helps you cut through the noise and understand what&#039;s really driving the events in the headlines. Check out http:\/\/www.vox.com.<\/p>\n<p>Watch our full video catalog: http:\/\/goo.gl\/IZONyE<br \/>\nFollow Vox on Facebook: http:\/\/goo.gl\/U2g06o<br \/>\nOr Twitter: http:\/\/goo.gl\/XFrZ5H<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"The ketogenic diet, explained\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xgtLKeCkCiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com:&#8230;<\/p>\n","protected":false},"author":613,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[47,524,522,523,520,521,209,529,528,527,17,69,525,481,526,126,518,519,19,268],"class_list":["post-576","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-diet","tag-diets-for-losing-weight","tag-does-keto-work","tag-does-ketogenic-diet-work","tag-explain","tag-explainer","tag-health","tag-health-care","tag-health-tips","tag-high-fat-diets","tag-keto-diet","tag-ketogenic","tag-ketogenic-diet-foods","tag-lose-weight-fast","tag-low-carb-diets","tag-nutrition","tag-vox","tag-vox-com","tag-weight-loss","tag-what-is-the-keto-diet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/576\/revisions\/577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}