{"id":582,"date":"2024-05-27T18:13:19","date_gmt":"2024-05-27T08:43:19","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=582"},"modified":"2024-05-27T18:13:21","modified_gmt":"2024-05-27T08:43:21","slug":"keto-diet-dairy-milk-yogurt-cheese-explained-by-dr-berg","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/keto-diet-dairy-milk-yogurt-cheese-explained-by-dr-berg\/","title":{"rendered":"Keto Diet Dairy (Milk, Yogurt &amp; Cheese) Explained By Dr. Berg"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/kuUTAT5N24k?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Can you consume dairy on keto? Here\u2019s what you need to know about the ketogenic diet and dairy.\u00a0<\/p>\n<p>Timestamps<br \/>\n0:00 The ketogenic diet and dairy\u00a0<br \/>\n0:20 Yogurt on keto\u00a0<br \/>\n2:20 Milk on keto\u00a0<br \/>\n3:05 Cheese on keto\u00a0<\/p>\n<p>In this video, we\u2019re going to talk about the ketogenic diet and dairy. I\u2019m not going to talk specifically about lactose intolerance or milk allergies. I mainly want to cover if you should have dairy on a ketogenic diet or not.\u00a0<\/p>\n<p>Sugar in 8oz. (1 cup) of various kinds of yogurt:<br \/>\n \u2022 Fat-free fruit \u2014 47g<br \/>\n \u2022 Fat-free plain \u2014 19g<br \/>\n \u2022 Fat-free Greek \u2014 9g<br \/>\n \u2022 Whole milk plain \u2014 11g<br \/>\n \u2022 Fat-free vanilla \u2014 34g<br \/>\n \u2022 Goat milk kefir \u2014 7g\u00a0<br \/>\n \u2022 Blueberry kefir \u2014 20g\u00a0<br \/>\n \u2022 Low-fat plain kefir \u2014 12g<br \/>\n \u2022 Low-fat plain kefir (lactose-free) \u2014 11g<\/p>\n<p>*Yogurt is not a good idea to consume on keto.\u00a0<\/p>\n<p>Sugar in 8oz. (1 cup) of various kinds of milk:<br \/>\n \u2022 2% milk \u2014 12g\u00a0<br \/>\n \u2022 Half and half \u2014 .36g<br \/>\n \u2022 Whole cream \u2014 .1g<\/p>\n<p>*2% milk is not a good idea to consume on keto. Whole cream is the best to consume, but half and half is fine too. Try to get organic and grass-fed if possible.\u00a0<\/p>\n<p>Sugar in 8oz. (1 cup) of various kinds of cheese:<br \/>\n \u2022 Cream cheese \u2014 .45g<br \/>\n \u2022 Pepper jack \u2014 0g<br \/>\n \u2022 Cheddar \u2014 0g\u00a0<br \/>\n \u2022 Mozzarella \u2014 1.4g<br \/>\n \u2022 Processed cheese \u2014 19g<br \/>\n \u2022 Cottage cheese \u2014 6g<\/p>\n<p>*Processed cheese is not a good idea to consume on keto. You would also want to avoid consuming cottage cheese. However, cream cheese, pepper jack cheese, cheddar, and mozzarella are fine to consume on a ketogenic diet. Try to get organic and grass-fed if possible.\u00a0<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>Anchor:  https:\/\/bit.ly\/Anchor-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>Thanks for watching! I hope this helps you better understand the ketogenic diet and dairy.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Keto Diet Dairy (Milk, Yogurt &amp; Cheese) Explained By Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kuUTAT5N24k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you consume dairy on keto? Here\u2019s what you need to know about the ketogenic&#8230;<\/p>\n","protected":false},"author":613,"featured_media":584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[557,568,560,552,572,556,571,550,554,563,564,34,56,57,565,561,555,38,570,569,17,96,29,551,567,553,559,562,566,558],"class_list":["post-582","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-almond-milk","tag-cheese","tag-cheese-on-keto","tag-dairy","tag-dairy-dr-berg","tag-dairy-free","tag-dairy-free-on-keto","tag-dairy-on-keto","tag-dairy-products","tag-dairy-products-healthy-or-not","tag-dairy-products-in-keto-diet","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-half-and-half","tag-is-dairy-good-for-you","tag-is-dairy-keto","tag-keto","tag-keto-and-dairy-products","tag-keto-dairy","tag-keto-diet","tag-keto-dr-berg","tag-ketogenic-diet","tag-ketogenic-diet-and-dairy","tag-milk","tag-milk-on-keto","tag-milk-products","tag-no-dairy-on-keto","tag-yogurt","tag-yogurt-on-keto-diet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/582\/revisions\/583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/584"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}