{"id":591,"date":"2024-05-29T20:10:56","date_gmt":"2024-05-29T10:40:56","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=591"},"modified":"2024-05-19T11:21:24","modified_gmt":"2024-05-19T01:51:24","slug":"how-to-do-a-keto-diet-the-complete-guide","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/how-to-do-a-keto-diet-the-complete-guide\/","title":{"rendered":"How to Do a Keto Diet: The Complete Guide"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/RbCj4E4z1Fg?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Please hit that red SUBSCRIBE button!<br \/>\nGet Groceries DELIVERED with Thrive! http:\/\/ThriveMarket.com\/Thomas<\/p>\n<p>Also check out all my keto &amp; fasting essentials from Thrive Market: http:\/\/l.thrv.me\/td-kfk<\/p>\n<p>This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<\/p>\n<p>Join my Email List: https:\/\/www.thomasdelauer.com<\/p>\n<p>Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https:\/\/www.thomasdelauer.com\/life-optimization-tactics\/<\/p>\n<p>Follow More of My Daily Life on Instagram: http:\/\/www.Instagram.com\/ThomasDeLauer<\/p>\n<p>This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet! <\/p>\n<p>Everything that will be covered within this video (time stamps):<\/p>\n<p>5:15 &#8211; What is a keto diet + the benefits of a keto diet<br \/>\n6:26 &#8211; What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto &amp; muscle sparing; keto sustainability (metabolic rate); keto &amp; therapeutics (brain)<br \/>\n9:45 &#8211; What is fat adaptation (ketones vs glucose)<br \/>\n12:07 &#8211; How to prepare to begin a keto diet<br \/>\n15:03 &#8211; Caffeine on keto<br \/>\n16:19 &#8211; First steps<br \/>\n18:13 &#8211; \u201cKeto flu\u201d explained + electrolytes<br \/>\n20:27 &#8211; How to workout on keto<br \/>\n24:00 &#8211; Keto &amp; cholesterol<br \/>\n26:07 &#8211; Net carbs &amp; fiber (soluble vs insoluble)<br \/>\n27:30 &#8211; Keto coffee<br \/>\n29:10 &#8211; How to measure your ketone levels<br \/>\n30:22 &#8211; Sweeteners on keto<br \/>\n32:21 &#8211; Meal timing<br \/>\n33:19 &#8211; Best vegetables on keto<br \/>\n34:01 &#8211; Drinking on keto<br \/>\n35:19 &#8211; BCAAs &amp; Whey on Keto<br \/>\n36:26 &#8211; Fruit on keto<br \/>\n37:43 &#8211; Best &amp; Worst Fats<br \/>\n40:54 &#8211; Will too much protein kick you out of keto?<br \/>\n42:35 &#8211; Supplements to take &amp; tips &amp; tricks to enhance keto<\/p>\n<p>Enjoy, and I&#039;ll see you in the comments!<\/p>\n<p>References<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC303494\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1373635\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5816424\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4414487\/<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/S0026049515003340<br \/>\nhttps:\/\/link.springer.com\/article\/10.1007\/s11745-008-3274-2<br \/>\nhttps:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/217514<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"How to Do a Keto Diet: The Complete Guide\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RbCj4E4z1Fg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive! http:\/\/ThriveMarket.com\/Thomas Also check out&#8230;<\/p>\n","protected":false},"author":613,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[600,598,597,79,82,605,45,595,604,603,602,601,17,284,251,40,29,309,596,268,132,599],"class_list":["post-591","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-everything-to-know-about-keto","tag-how-to-begin-a-keto-diet","tag-how-to-do-a-keto-diet","tag-how-to-do-keto","tag-how-to-eat-keto","tag-how-to-measure-ketones","tag-how-to-start-keto","tag-how-to-start-the-keto-diet","tag-keto-and-caffeine","tag-keto-and-cholesterol","tag-keto-and-fat-loss","tag-keto-and-muscle","tag-keto-diet","tag-keto-diet-benefits","tag-keto-diet-explained","tag-keto-diet-for-beginners","tag-ketogenic-diet","tag-thomas-delauer","tag-ultimate-beginners-guide-to-keto","tag-what-is-the-keto-diet","tag-what-to-eat-on-keto","tag-when-to-eat-on-keto","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/591\/revisions\/592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}