{"id":600,"date":"2024-05-30T02:06:42","date_gmt":"2024-05-29T16:36:42","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=600"},"modified":"2024-05-19T11:21:24","modified_gmt":"2024-05-19T01:51:24","slug":"the-9-best-ketogenic-diet-ingredients","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/the-9-best-ketogenic-diet-ingredients\/","title":{"rendered":"The 9 Best Ketogenic Diet Ingredients"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/5LOZIry2-7k?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http:\/\/bit.ly\/30-DayKetoChallenge<\/p>\n<p>Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals.\u00a0<\/p>\n<p>Find Out More at\u00a0drberg.com:\u00a0http:\/\/bit.ly\/2Gj1tNz<\/p>\n<p>Eggs:<br \/>\n<iframe loading=\"lazy\" title=\"Why I Eat 4 to 5 Eggs a Day \u2013 Eggs and Cholesterol \u2013 Dr.Berg on Benefits of Eating Eggs\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FH8RsqjlS2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY! \u2013 Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YkoPpvtSVyo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Eggs Increase Risk of Heart Disease: New Study Says...Really?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RU8jn0kAmfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Timestamps\u00a0<br \/>\n0:05 The 2 principles of the best keto ingredients\u00a0<br \/>\n0:12 The best ketogenic diet ingredients<br \/>\n3:43 The worst keto ingredients (dirty keto)<\/p>\n<p>Today I\u2019m going to share with you the best ketogenic diet ingredients. If you\u2019re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.<\/p>\n<p>This list of keto ingredients is based on two things:<\/p>\n<p>1. Low-carb<br \/>\n2. Nutrient-dense\u00a0<\/p>\n<p>The best ketogenic diet ingredients:<\/p>\n<p>1. Shellfish\u00a0<br \/>\nMain benefits: zinc, selenium, iodine, chromium, DHA<\/p>\n<p>2. Wild-caught salmon\u00a0<br \/>\nMain benefits: DHA, EPA<\/p>\n<p>3. Leafy greens\u00a0<br \/>\nMain benefits: potassium, magnesium, vitamin C<\/p>\n<p>4. Sardines\u00a0<br \/>\nMain benefits: DHA, EPA<\/p>\n<p>5. Organic pasture-raised eggs\u00a0<br \/>\nMain benefit: loaded with vitamins\u00a0<\/p>\n<p>6. Cruciferous vegetables\u00a0<br \/>\nMain benefit: phytonutrients\u00a0<\/p>\n<p>7. Avocados\u00a0<br \/>\nMain benefit: healthy fats\u00a0<\/p>\n<p>8. Extra virgin organic olives\/olive oil\u00a0<\/p>\n<p>9. Grass-fed grass-finished beef\u00a0<\/p>\n<p>The worst keto ingredients (dirty keto):<\/p>\n<p>1. Corn\u00a0<br \/>\nMost corn is GMO<\/p>\n<p>2. Yogurt\u00a0<br \/>\nContains a lot of sugar<\/p>\n<p>3. Commercial chicken\u00a0<br \/>\nIs processed and fed grains\u00a0<\/p>\n<p>4. Processed meat<br \/>\nContains nitrates, hidden sugar, may contain MSG, is not grass-fed<\/p>\n<p>5. Processed cheese<br \/>\nIs processed and not grass-fed<\/p>\n<p>6. Spinach<br \/>\nIs loaded with oxalates<br \/>\n\u00a0\u00a0<br \/>\n7. Nuts (almonds)<br \/>\nAlmonds are loaded with oxalates\u00a0<\/p>\n<p>8. Vegetable oils<br \/>\nAre typically GMO<\/p>\n<p>Talk to a Product Advisor to find the best product for you!<br \/>\nCall 1-540-299-1556 with your questions about Dr. Berg&#039;s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. <\/p>\n<p>* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.<\/p>\n<p>DR. BERG&#039;S SHOP: http:\/\/bit.ly\/2QGqO9X<\/p>\n<p>Follow us on FACEBOOK: fb.me\/DrEricBerg<\/p>\n<p>ABOUT DR. BERG: http:\/\/bit.ly\/30a0xE9<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  <\/p>\n<p>Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will help keep you happy and healthy.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"The 9 Best Ketogenic Diet Ingredients\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5LOZIry2-7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http:\/\/bit.ly\/30-DayKetoChallenge Here is a list of the&#8230;<\/p>\n","protected":false},"author":613,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[627,628,630,626,621,34,56,33,57,82,38,17,77,624,81,622,629,61,69,29,623,37,625,132],"class_list":["post-600","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-best-foods-for-keto","tag-best-keto-foods","tag-best-keto-foods-dr-berg","tag-best-keto-ingredients","tag-best-ketogenic-diet-ingredients","tag-dr-berg","tag-dr-eric-berg","tag-dr-eric-berg-dc","tag-eric-berg","tag-how-to-eat-keto","tag-keto","tag-keto-diet","tag-keto-food","tag-keto-food-iseas","tag-keto-guide","tag-keto-ingredients","tag-keto-ingredients-dr-berg","tag-keto-recipes","tag-ketogenic","tag-ketogenic-diet","tag-ketogenic-diet-ingredients","tag-ketosis","tag-low-carb-foods","tag-what-to-eat-on-keto","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/600\/revisions\/601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}