{"id":630,"date":"2024-06-04T01:07:31","date_gmt":"2024-06-03T15:37:31","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=630"},"modified":"2024-05-19T11:21:28","modified_gmt":"2024-05-19T01:51:28","slug":"10-keto-breakfast-recipes-that-arent-just-eggs","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/10-keto-breakfast-recipes-that-arent-just-eggs\/","title":{"rendered":"10 Keto Breakfast Recipes that AREN&#8217;T Just Eggs"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/fidODtWQGS4?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>With these tasty, keto-approved breakfasts, you&#039;ll be full all morning and ready to tackle your day by starting it off right. Whether you&#039;re in a rush and don&#039;t want to make something huge, or you want a meal that can be made for the entire week, we&#039;ve got you covered with some delicious options that will make you look forward to the next breakfast!<\/p>\n<p>From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can&#039;t go wrong with any of these options. If you&#039;re bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option.<\/p>\n<p>As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning.<\/p>\n<p>Looking for a specific recipe from the list? Here&#039;s a link to each of the recipes in order:<\/p>\n<p>00:00 Intro<\/p>\n<p>00:33 Low-carb Cinnamon Roll Waffle<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"szj9cGBnW0\"><p><a href=\"https:\/\/www.ruled.me\/low-carb-cinnamon-roll-waffle\/\">Low Carb Cinnamon Roll Waffle<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Low Carb Cinnamon Roll Waffle&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/low-carb-cinnamon-roll-waffle\/embed\/#?secret=qUV62pEGVZ#?secret=szj9cGBnW0\" data-secret=\"szj9cGBnW0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>03:18 Keto Meal Replacement Shake<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"zEafGEitf5\"><p><a href=\"https:\/\/www.ruled.me\/keto-meal-replacement-shake\/\">Keto Meal Replacement Shake<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Keto Meal Replacement Shake&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/keto-meal-replacement-shake\/embed\/#?secret=k1pVkGwt2b#?secret=zEafGEitf5\" data-secret=\"zEafGEitf5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>05:23 Jalapeno Popper Egg Cups<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"42gisLoob6\"><p><a href=\"https:\/\/www.ruled.me\/jalapeno-popper-egg-cups\/\">Jalapeno Popper Egg Cups<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Jalapeno Popper Egg Cups&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/jalapeno-popper-egg-cups\/embed\/#?secret=b5KAoNAdi0#?secret=42gisLoob6\" data-secret=\"42gisLoob6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>06:23 Keto Coffee<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4xdLbNRCEO\"><p><a href=\"https:\/\/www.ruled.me\/ketoproof-coffee\/\">Perfect Cup of Keto Coffee<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Perfect Cup of Keto Coffee&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/ketoproof-coffee\/embed\/#?secret=3gP49cVHvv#?secret=4xdLbNRCEO\" data-secret=\"4xdLbNRCEO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>08:38 Low-Carb Cinnamon &quot;Sugar&quot; Donut Muffins<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WCDoq9h1Th\"><p><a href=\"https:\/\/www.ruled.me\/cinnamon-sugar-donut-muffins\/\">Cinnamon Sugar Donut Muffins<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Cinnamon Sugar Donut Muffins&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/cinnamon-sugar-donut-muffins\/embed\/#?secret=UO8OQK1hWa#?secret=WCDoq9h1Th\" data-secret=\"WCDoq9h1Th\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>11:29 Keto Pancakes (Almond Flour &amp; Flax Seed)<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"fHNtZdhWup\"><p><a href=\"https:\/\/www.ruled.me\/low-carb-almond-flour-flaxseed-pancakes\/\">Almond Flour &#038; Flax Seed Pancakes<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Almond Flour &#038; Flax Seed Pancakes&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/low-carb-almond-flour-flaxseed-pancakes\/embed\/#?secret=npBXCnhjuN#?secret=fHNtZdhWup\" data-secret=\"fHNtZdhWup\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>13:30 Maple Sausage Pancake Muffins<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"FN4eGMS7wV\"><p><a href=\"https:\/\/www.ruled.me\/maple-sausage-pancake-muffins\/\">Maple Sausage Pancake Muffins<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Maple Sausage Pancake Muffins&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/maple-sausage-pancake-muffins\/embed\/#?secret=rtuyXLL1qq#?secret=FN4eGMS7wV\" data-secret=\"FN4eGMS7wV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>15:46 Keto Granola Cereal<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7vNRsuEpv6\"><p><a href=\"https:\/\/www.ruled.me\/keto-granola-cereal\/\">Keto Granola Cereal<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Keto Granola Cereal&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/keto-granola-cereal\/embed\/#?secret=MxZ8JCpu2i#?secret=7vNRsuEpv6\" data-secret=\"7vNRsuEpv6\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>18:02 Keto French Toast Muffins<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yziBVpDSfE\"><p><a href=\"https:\/\/www.ruled.me\/keto-french-toast-muffins\/\">Keto French Toast Muffins<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Keto French Toast Muffins&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/keto-french-toast-muffins\/embed\/#?secret=Wh31tDjuBf#?secret=yziBVpDSfE\" data-secret=\"yziBVpDSfE\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>20:18 Low-Carb Breakfast Tacos<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9Ee60ktKvz\"><p><a href=\"https:\/\/www.ruled.me\/keto-breakfast-tacos\/\">Keto Breakfast Tacos<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Keto Breakfast Tacos&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/keto-breakfast-tacos\/embed\/#?secret=rbLLNPeNlK#?secret=9Ee60ktKvz\" data-secret=\"9Ee60ktKvz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.<br \/>\nhttps:\/\/www.ruled.me\/ <\/p>\n<p>Everything you need to know about the keto diet: <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bWtgDeKe3s\"><p><a href=\"https:\/\/www.ruled.me\/guide-keto-diet\/\">The Ketogenic Diet: A Keto Guide for Beginners<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;The Ketogenic Diet: A Keto Guide for Beginners&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/guide-keto-diet\/embed\/#?secret=ycRW7O4VQP#?secret=bWtgDeKe3s\" data-secret=\"bWtgDeKe3s\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <\/p>\n<p>Getting started?  Everything you need is here: <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Uzx42W8sKn\"><p><a href=\"https:\/\/www.ruled.me\/start-here\/\">How to Start a Keto Diet &#8211; Everything You Need to Know<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;How to Start a Keto Diet &#8211; Everything You Need to Know&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/start-here\/embed\/#?secret=5XdvQdJJ98#?secret=Uzx42W8sKn\" data-secret=\"Uzx42W8sKn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <\/p>\n<p>We also make things easy with this 14 day diet plan: <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"iDuWatIjLG\"><p><a href=\"https:\/\/www.ruled.me\/keto-diet-meal-plan\/\">Keto Diet Meal Plan with Shopping List<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Keto Diet Meal Plan with Shopping List&#8221; &#8212; Ruled Me\" src=\"https:\/\/www.ruled.me\/keto-diet-meal-plan\/embed\/#?secret=wtYkun8MS9#?secret=iDuWatIjLG\" data-secret=\"iDuWatIjLG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe> <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>Follow Ruled.Me for more tasty food:<br \/>\n<iframe loading=\"lazy\" title=\"Ruled Me\" src=\"https:\/\/assets.pinterest.com\/ext\/embed.html?grid=ruledme&#038;src=oembed\" height=\"900\" width=\"450\" frameborder=\"0\" scrolling=\"no\" ><\/iframe><br \/>\nhttps:\/\/www.instagram.com\/ruledme\/<br \/>\nhttps:\/\/www.facebook.com\/ruledme<br \/>\n<a class=\"twitter-timeline\" data-width=\"640\" data-height=\"960\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/RuledMe?ref_src=twsrc%5Etfw\">Tweets by RuledMe<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"10 Keto Breakfast Recipes that AREN&#039;T Just Eggs\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fidODtWQGS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With these tasty, keto-approved breakfasts, you&#039;ll be full all morning and ready to tackle your&#8230;<\/p>\n","protected":false},"author":613,"featured_media":632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[74,76,73,72,47,70,38,75,78,17,77,61,69,29,84,21,27,68,71],"class_list":["post-630","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-atkins","tag-cheap-keto","tag-cook","tag-cooking","tag-diet","tag-how-to","tag-keto","tag-keto-cooking-channel","tag-keto-cooking-youtube","tag-keto-diet","tag-keto-food","tag-keto-recipes","tag-ketogenic","tag-ketogenic-diet","tag-lazy-keto-recipes","tag-low-carb","tag-recipes","tag-ruledme","tag-tutorial","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/630\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}