{"id":648,"date":"2024-06-07T02:03:54","date_gmt":"2024-06-06T16:33:54","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=648"},"modified":"2024-05-19T11:21:31","modified_gmt":"2024-05-19T01:51:31","slug":"what-is-the-ketogenic-diet-basic-concepts-simply-discussed-2024","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/what-is-the-ketogenic-diet-basic-concepts-simply-discussed-2024\/","title":{"rendered":"What is the Ketogenic Diet?   (Basic Concepts Simply Discussed) &#8211; 2024"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/xwKmVjSXTDk?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>What is the Ketogenic Diet? The keto way of eating is exploding in popularity, and for very good reasons. No other diet can give the amazing short-term and long-term results like keto can. Keto lets you eat until you are full, and lets you enjoy delicious, real, whole-foods. What could be more sustainable?<\/p>\n<p>Keto is very do-able and very sustainable. There are 1000&#039;s of foods you can choose to enjoy on keto, all of which are natural and healthy. You never need to spend money on powders, bars, shakes or potions when you eat keto, you just get to eat lots of healthy, delicious food.<\/p>\n<p>Keto is the diet your ancestors ate, and the diet you should eat too. It is easy, natural and healthy, and oh so tasty.  Start with this video and then you can watch my other keto videos here\u25b6 http:\/\/bit.ly\/KETO101<\/p>\n<p>Real Salt makes KETO Better:  http:\/\/bit.ly\/RealSalts<br \/>\nKETO-Chow MINERAL Drops:  https:\/\/bit.ly\/MineralFix<br \/>\nKeto Recipe Book:       https:\/\/amzn.to\/2NXjjrP<br \/>\nLIES MY DOCTOR TOLD ME  \ud83d\udcd5&#8211;\u25b6 https:\/\/amzn.to\/3aaDoXd<\/p>\n<p>&#8212;&#8212;- Join me and let&#039;s optimize your health! &#8212;&#8212;-<br \/>\nPROPER HUMAN DIET Summit! Sept 11-13 &#8211; https:\/\/bit.ly\/PHDsummit<\/p>\n<p>My Website: https:\/\/www.kendberrymd.com<\/p>\n<p>Real Meat Discount: http:\/\/bit.ly\/yes2meat<br \/>\n23 &amp; Me DNA Testing: http:\/\/bit.ly\/23andMeDiscount<\/p>\n<p>Thanks so much to our Champion Patrons, Dennis F, Susan M, Susie H, Michael T,  Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Robyn D, Jeff P, Joe W and John C for helping make this video possible\u2026<\/p>\n<p>\u25b6Help me fight, by becoming a Patron: https:\/\/bit.ly\/DrBerrysCommunity<\/p>\n<p>FACEBOOK: https:\/\/www.facebook.com\/kendberry.md\/<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/kendberry.md\/<br \/>\nTWITTER: https:\/\/twitter.com\/KenDBerryMD<br \/>\nVERO: @kendberrymd      TIK TOK: @kendberrymd<\/p>\n<p>\ud83c\udf73Want a Keto Meal Plan? Here\u2019s a great one we love: <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PilcpPMhPe\"><p><a href=\"https:\/\/karenmartel.com\/\">Home Page<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Home Page&#8221; &#8212; Hormone Solutions with Karen Martel\" src=\"https:\/\/karenmartel.com\/embed\/#?secret=vbJuknn5W5#?secret=PilcpPMhPe\" data-secret=\"PilcpPMhPe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.<br \/>\nFor Collaborations please email me : support@drberry.com<br \/>\nAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.<br \/>\nAlways seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.<br \/>\nAlthough all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided \u2018as is\u2019.<br \/>\nWe make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.<br \/>\nDr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.<br \/>\nTo the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.<br \/>\nAs an Amazon Associate I earn from qualifying purchases.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"What is the Ketogenic Diet?   (Basic Concepts Simply Discussed) - 2024\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xwKmVjSXTDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the Ketogenic Diet? The keto way of eating is exploding in popularity, and&#8230;<\/p>\n","protected":false},"author":613,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[407,773,775,774,780,779,776,777,778,38,17,40,771,29,49,39,772,53,770,268,769,767,768],"class_list":["post-648","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-ask-dr-berry","tag-beginners-guide-to-keto","tag-beginners-guide-to-keto-diet","tag-beginners-guide-to-ketogenic-diet","tag-dr-berry-keto","tag-is-keto-diet-safe","tag-is-keto-healthy","tag-is-ketogenic-diet-healthy","tag-is-ketosis-dangerous","tag-keto","tag-keto-diet","tag-keto-diet-for-beginners","tag-keto-explained","tag-ketogenic-diet","tag-ketogenic-diet-explained","tag-what-is-keto","tag-what-is-keto-dr-berry","tag-what-is-ketosis","tag-what-is-lchf","tag-what-is-the-keto-diet","tag-what-is-the-keto-diet-plan","tag-what-is-the-ketogenic-diet","tag-what-is-the-lchf-diet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/648\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}