{"id":672,"date":"2024-06-14T02:46:36","date_gmt":"2024-06-13T17:16:36","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=672"},"modified":"2024-06-11T15:03:02","modified_gmt":"2024-06-11T05:33:02","slug":"the-healthiest-foods-you-need-in-your-diet-dr-bergs-expert-advice","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/the-healthiest-foods-you-need-in-your-diet-dr-bergs-expert-advice\/","title":{"rendered":"The Healthiest Foods You Need in Your Diet \u2013 Dr. Berg&#8217;s Expert Advice"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/BGwb8_hbzUM?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Check out My FREE Healthy Keto Acceptable Foods List \ud83d\udc49 https:\/\/drbrg.co\/49VqRV3<\/p>\n<p>These are some of the healthiest foods to eat. Are you including them in your diet? <\/p>\n<p>Vitamin U: https:\/\/en.wikipedia.org\/wiki\/S-Methylmethionine<\/p>\n<p>Cod Liver ICan: https:\/\/ican.is\/products\/<\/p>\n<p>Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/ykcMGi4vM-w<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/GmHnFk4uVuQ<\/p>\n<p>More Videos on Extra Virgin Olive Oil:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/fV8tCONOf6k<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/7TwBxHZDAhg<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/5Y-i1dGqAOc<\/p>\n<p>DATA:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/16136122\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21443487\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/29149823\/<\/p>\n<p>0:00 Introduction<br \/>\n0:10 Foods that can make you sick<br \/>\n0:33 What is the healthiest diet?<br \/>\n1:32 The 7 healthiest foods <\/p>\n<p>The top healthiest foods:<br \/>\n1. Sauerkraut<br \/>\n1 cup = 1.9g net carbs<br \/>\nTop benefits of sauerkraut:<br \/>\n \u2022 It&#039;s high in vitamin C<br \/>\n \u2022 It&#039;s a good prebiotic and probiotic<br \/>\n \u2022 It&#039;s high in powerful phytonutrients<br \/>\n \u2022 It&#039;s easy to digest<br \/>\n \u2022 It&#039;s high in lactic acid<br \/>\n \u2022 It&#039;s high in vitamin K2<br \/>\n \u2022 It&#039;s high in vitamin U<\/p>\n<p>2. Arugula<br \/>\n1 cup = .43g net carbs<br \/>\nTop benefits of arugula:<br \/>\n \u2022 It&#039;s high in powerful phytonutrients<br \/>\n \u2022 It supports liver function<br \/>\n \u2022 It&#039;s low in oxalates<br \/>\n \u2022 It&#039;s anti-inflammatory<br \/>\n \u2022 It&#039;s high in nitric oxide<br \/>\n \u2022 It&#039;s high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1<br \/>\n \u2022 It&#039;s anti-cancer<\/p>\n<p>3. Salmon (wild-caught, fatty, and skin-on)<br \/>\nFat to protein ratio: 1:2<br \/>\nTop benefits of salmon:<br \/>\n \u2022 It&#039;s high in selenium<br \/>\n \u2022 It&#039;s high in omega-3 fatty acids<br \/>\n \u2022 It&#039;s high in vitamin K2, zinc, and calcium <\/p>\n<p>4. Cod liver (wild-caught)<br \/>\nFat to protein ratio: 5:1<br \/>\nTop benefits of cod liver:<br \/>\n \u2022 It&#039;s high in omega-3 fatty acids<br \/>\n \u2022 It&#039;s high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins <\/p>\n<p>5. Hamburger (grass-fed, fatty, and organic)<br \/>\nFat to protein ratio: 2:1<br \/>\nTop benefits of hamburger:<br \/>\n \u2022 It&#039;s easy to digest<br \/>\n \u2022 It&#039;s low on the insulin index<br \/>\n \u2022 It&#039;s a good source of amino acids<br \/>\n \u2022 It&#039;s a good source of available iron<br \/>\n \u2022 It&#039;s high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6<br \/>\n \u2022 It&#039;s high in carnosine<br \/>\n \u2022 It&#039;s high in creatine <\/p>\n<p>6. Pecans<br \/>\n1 cup = 4g net carbs<br \/>\nFat to protein ratio: 7:1<br \/>\nTop benefits of pecans:<br \/>\n \u2022 They&#039;re low on the insulin index<br \/>\n \u2022 They&#039;re high in zinc and copper<br \/>\n \u2022 They&#039;re high in vitamin B1<br \/>\n \u2022 They&#039;re low in oxalates<br \/>\n \u2022 They&#039;re high in antioxidants<br \/>\n \u2022 They&#039;re easy to digest <\/p>\n<p>7. Extra virgin olive oil<br \/>\nTop benefits of extra virgin olive oil:<br \/>\n \u2022 It contains vitamin E and vitamin A<br \/>\n \u2022 It contains magnesium and potassium<br \/>\n \u2022 It has zero effect on insulin<br \/>\n \u2022 It contains powerful phytonutrients<br \/>\n \u2022 It supports anti-aging<br \/>\n \u2022 It supports and repairs mitochondria (it&#039;s anti-cancer)<br \/>\n \u2022 It&#039;s anti-inflammatory and may help relieve pain<br \/>\n \u2022 Compounds in extra-virgin olive oil may help reduce beta-amyloids<br \/>\n \u2022 It&#039;s anti-clotting<br \/>\n \u2022 It&#039;s antimicrobial<br \/>\n \u2022 It&#039;s retinal protective <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"The Healthiest Foods You Need in Your Diet \u2013 Dr. Berg&#039;s Expert Advice\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BGwb8_hbzUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out My FREE Healthy Keto Acceptable Foods List \ud83d\udc49 https:\/\/drbrg.co\/49VqRV3 These are some of&#8230;<\/p>\n","protected":false},"author":613,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[888,58,890,891,47,886,34,56,57,894,892,884,879,698,877,878,896,38,17,126,895,893,889,887,883,880,881,874,882,876,875,885,897],"class_list":["post-672","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-arugula","tag-berg","tag-cod-liver","tag-cod-liver-oil","tag-diet","tag-diet-tips","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-extra-virgin-olive-oil","tag-hamburger","tag-health-foods","tag-healthiest-foods","tag-healthy-diet","tag-healthy-foods","tag-healthy-foods-to-eat","tag-healthy-lifestyle","tag-keto","tag-keto-diet","tag-nutrition","tag-nutrition-facts","tag-pecans","tag-salmon","tag-sauerkraut","tag-superfoods","tag-top-7","tag-top-7-healthiest-foods","tag-top-7-healthiest-foods-you-should-eat","tag-top-7-healthy-foods-you-must-eat","tag-top-foods","tag-top-healthiest-foods","tag-vegetables","tag-what-to-eat","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/672\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}