{"id":696,"date":"2024-06-17T23:05:05","date_gmt":"2024-06-17T13:35:05","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=696"},"modified":"2024-06-11T15:03:06","modified_gmt":"2024-06-11T05:33:06","slug":"my-1-best-intermittent-fasting-tips-for-faster-weight-loss-dr-berg","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/my-1-best-intermittent-fasting-tips-for-faster-weight-loss-dr-berg\/","title":{"rendered":"My #1 BEST Intermittent Fasting Tips for Faster Weight Loss &#8211; Dr. Berg"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/KVmSxe5tYKg?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Get My FREE PDF: How Does Intermittent Fasting Work? \ud83d\udc49 https:\/\/drbrg.co\/44kdixc<\/p>\n<p>Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.\u00a0<\/p>\n<p>Support Your Intermittent Fasting with Dr.Berg&#039;s KetoFast Tea: https:\/\/drbrg.co\/3s4mh3x<\/p>\n<p>More videos on HOMA-IR:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/Fr7RkcHGxtk<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/nAWCfNVWAKw<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/7zzsFnfW0Jk <\/p>\n<p>Hidden Sugar and Carbohydrates in Restaurant Foods:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/Krn_VZzf_oo<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/EXzVJvR4Ui4<\/p>\n<p>0:00 Introduction: The best intermittent fasting tips<br \/>\n0:35 Intermittent fasting benefits<br \/>\n1:15 Tips for intermittent fasting\u00a0<br \/>\n9:57 The #1 best tip for intermittent fasting\u00a0<br \/>\n11:15 Check out my video on how to do intermittent fasting!\u00a0<\/p>\n<p>Today, I\u2019m going to give you the best tips for intermittent fasting weight loss results. In this video, we\u2019re focusing on intermittent fasting for weight loss. But, there are so many additional benefits of intermittent fasting.\u00a0<\/p>\n<p>Health benefits of intermittent fasting:<br \/>\n \u2022 Building a new immune system\u00a0<br \/>\n \u2022 Growing new brain tissue\u00a0<br \/>\n \u2022 Improving your mood, cognitive function, focus, memory, and concentration<br \/>\n \u2022 Dropping inflammation\u00a0<\/p>\n<p>The best tips for intermittent fasting:\u00a0<br \/>\n1. Transition from two meals a day to one meal a day (23 hours of fasting)<\/p>\n<p>2. Do Healthy Keto and intermittent fasting together\u00a0<\/p>\n<p>3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference\u2014then keep going!)\u00a0<\/p>\n<p>4. Drink herbal teas\u2014berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon)<\/p>\n<p>5. Add HIIT (high-intensity interval training)\u00a0<\/p>\n<p>6. Understand what\u2019s happening in your body when you\u2019re fasting (fasting is the most important health-creating thing you can do)\u00a0<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Facebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle<\/p>\n<p>Thanks for watching! Give these intermittent fasting tips a try to take your results to the next level.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KVmSxe5tYKg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get My FREE PDF: How Does Intermittent Fasting Work? \ud83d\udc49 https:\/\/drbrg.co\/44kdixc Achieve more benefits and&#8230;<\/p>\n","protected":false},"author":613,"featured_media":698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1020,1027,58,1021,1029,34,1030,56,57,91,984,1028,1024,993,1023,1025,1022,1026,252],"class_list":["post-696","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-1-best-intermittent-fasting-tips-for-faster-weight-loss","tag-6-intermittent-fasting-tips","tag-berg","tag-best-intermittent-fasting-tips","tag-best-tips-for-weight-loss","tag-dr-berg","tag-dr-berg-tips","tag-dr-eric-berg","tag-eric-berg","tag-fasting","tag-fasting-tips","tag-fasting-tips-dr-berg","tag-intermittent-fasting-and-weight-loss","tag-intermittent-fasting-dr-berg","tag-intermittent-fasting-for-weight-loss","tag-intermittent-fasting-tips","tag-intermittent-fasting-tips-for-fast-weight-loss","tag-intermittent-fasting-weight-loss","tag-weight-loss-tips","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/696\/revisions\/697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}