{"id":747,"date":"2024-06-25T01:36:33","date_gmt":"2024-06-24T16:06:33","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=747"},"modified":"2024-06-11T15:03:15","modified_gmt":"2024-06-11T05:33:15","slug":"rise-in-obesity-disease-how-to-fix-your-diet-for-overall-health-longevity-dr-steven-gundry","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/rise-in-obesity-disease-how-to-fix-your-diet-for-overall-health-longevity-dr-steven-gundry\/","title":{"rendered":"Rise In Obesity &amp; Disease: How To Fix Your Diet For Overall Health &amp; Longevity | Dr. Steven Gundry"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/9GP5MChn_tw?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https:\/\/unstuck.impacttheory.com. There you can register and get access to a free workshop.<\/p>\n<p>The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it\u2019s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.<\/p>\n<p>SHOW NOTES:<\/p>\n<p>0:00 | Introduction to Dr. Steven Gundry<br \/>\n0:55 | What You Got Wrong About Keto<br \/>\n8:05 | Why Mitochondria Is Key to Keto<br \/>\n12:22 | Metabolic Flexibility &amp; Fat Burning<br \/>\n18:53 | What Ketones Are Signaling<br \/>\n23:05 | Mitochondrial Uncoupling<br \/>\n34:53 | The Miracle Weight Loss Drug<br \/>\n39:38 | Benefit of Polyphenols<br \/>\n46:35 | Mitochondria DNA is Female<br \/>\n50:01 | Restricted Eating &amp; Feeding Times<br \/>\n56:40 | Blue Zone Diets &amp; Goat Milk<\/p>\n<p>QUOTES:<\/p>\n<p>\u201c50 percent of normal weight individuals have no metabolic flexibility.\u201d [13:03]<\/p>\n<p>\u201cAt full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.\u201d [19:09]<\/p>\n<p>\u201cKetones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage\u201d [20:15]<\/p>\n<p>\u201cIn a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that&#039;s where the benefit of ketosis comes from.\u201d [30:21]<\/p>\n<p>\u201cYou want to cycle in and out of ketosis on a 24 hour basis.\u201d [49:37]<\/p>\n<p>\u201cIt&#039;s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all  the difference.\u201d [56:29]<\/p>\n<p>Follow Dr. Steven Gundry<br \/>\nWebsite: https:\/\/gundrymd.com\/<br \/>\nInstagram: https:\/\/www.instagram.com\/gundrymd\/<br \/>\nFacebook: https:\/\/www.facebook.com\/GundryMD\/<br \/>\nYouTube: https:\/\/www.youtube.com\/channel\/UCtxo0nTZjzlKJq5-vJq6s6g<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Rise In Obesity &amp; Disease: How To Fix Your Diet For Overall Health &amp; Longevity | Dr. Steven Gundry\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9GP5MChn_tw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling you are lacking motivation or are unsure how to achieve your goals?&#8230;<\/p>\n","protected":false},"author":613,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1184,1178,1172,1181,1169,1175,1177,1171,1174,657,528,644,379,128,1173,293,1176,314,1082,1179,1182,1180,1183,643,649,1170,19],"class_list":["post-747","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-blue-zones","tag-brown-fat","tag-conversations-with-tom","tag-dnp","tag-dr-steven-gundry","tag-free-fatty-acids","tag-gluconeogenesis","tag-gundry-md","tag-health-advice","tag-health-theory","tag-health-tips","tag-impact-theory","tag-insulin-resistance","tag-intermittent-fasting","tag-interview","tag-ketones","tag-metabolic-flexibility","tag-metabolism","tag-mitochondria","tag-mitochondrial-uncoupling","tag-mtor","tag-polyphenols","tag-restricted-feeding","tag-tom-bilyeu","tag-tom-bilyou","tag-unlocking-the-keto-code","tag-weight-loss","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":748,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/747\/revisions\/748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}