{"id":756,"date":"2024-06-27T01:04:28","date_gmt":"2024-06-26T15:34:28","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=756"},"modified":"2024-06-11T15:03:17","modified_gmt":"2024-06-11T05:33:17","slug":"8-week-keto-diet-review-mi-experiencia-con-dieta-cetogenica-en-8-semanas","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/8-week-keto-diet-review-mi-experiencia-con-dieta-cetogenica-en-8-semanas\/","title":{"rendered":"8-Week Keto Diet Review  \/ Mi Experiencia con Dieta Cetogenica en 8 Semanas"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/JIknpFMeItE?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Here&#039;s my 8-week experience on the #ketogenic diet. My keto diet is below! <\/p>\n<p>Video Chapters to skip around:<br \/>\nWhat is keto diet? &#8211; 0:45<br \/>\nWhy I did keto diet? &#8211; 2:02<br \/>\nKeto Experience &#8211; 4:18<br \/>\nDiet &#8211; 9:19<br \/>\nFinal Thoughts &#8211; 15:23<\/p>\n<p>What is ketogenic diet?<\/p>\n<p>-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss. <\/p>\n<p>-The diet is a high fat, high protein and very low carbohydrate program.<\/p>\n<p>How does ketogenic (keto) diet work?<\/p>\n<p>-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. <\/p>\n<p>-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.<\/p>\n<p>***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity &amp; training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet.  Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***<\/p>\n<p>Keto Diet Recipe: <\/p>\n<p>Meal 1<br \/>\n4-5 whole eggs<br \/>\n+ optional egg whites<br \/>\n+ tablespoons olive oil<br \/>\nbacon, spinach, bell pepper, mushroom, herbs, goat cheese<\/p>\n<p>Meal 2<br \/>\nShake with natural nut butter<\/p>\n<p>Meal 3<br \/>\nCashew Chicken Salad<br \/>\n4-6oz chicken breast<br \/>\n1\/3 cup cashews<br \/>\n~2 cups mixed salad<br \/>\nsesame oil vinaigrette (NO sugar)<br \/>\n+ sesame oil optional<\/p>\n<p>Meal 4<br \/>\nLamb\/Bison Patty or Baked Salmon<br \/>\n6-8oz lamb<br \/>\ngrilled asparagus or<br \/>\nsteamed broccoli<\/p>\n<p>6-8oz wild salmon<br \/>\ngrilled asparagus or<br \/>\nsteamed broccoli<br \/>\n+ tablespoons olive oil<\/p>\n<p>Meal 5<br \/>\n4-5 eggs or protein shake<\/p>\n<p>Download the FitMenCook App &#8211; http:\/\/fmck.co\/1Ez8HC4<\/p>\n<p>For daily inspiration, join #TeamFMC:<br \/>\nhttp:\/\/instagram.com\/fitmencook<br \/>\nhttps:\/\/www.facebook.com\/FitMenCook<br \/>\n<a class=\"twitter-timeline\" data-width=\"640\" data-height=\"960\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/FitMenCook?ref_src=twsrc%5Etfw\">Tweets by FitMenCook<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Buy the 2014 recipe &amp; inspiration book, No Cheats Needed &#8211; http:\/\/fmck.co\/ncnamazon<\/p>\n<p>For more healthy and quick recipes: http:\/\/fitmencook.com<\/p>\n<p>***** <\/p>\n<p>Descarga el app FitMenCook &#8211; http:\/\/fmck.co\/1Ez8HC4<\/p>\n<p>En busca de inspiraci\u00f3n diaria, \u00fanete con #TeamFMC:<br \/>\nhttp:\/\/instagram.com\/fitmencook<br \/>\nhttps:\/\/www.facebook.com\/FitMenCook<br \/>\n<a class=\"twitter-timeline\" data-width=\"640\" data-height=\"960\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/FitMenCook?ref_src=twsrc%5Etfw\">Tweets by FitMenCook<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Comprar mi libro de recetas y la inspiraci\u00f3n para el a\u00f1o 2014, No Cheats Needed &#8211; http:\/\/fmck.co\/ncnamazon<\/p>\n<p>Para recetas r\u00e1pidas y m\u00e1s saludables: http:\/\/fitmencook.com<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"8-Week Keto Diet Review  \/ Mi Experiencia con Dieta Cetogenica en 8 Semanas\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JIknpFMeItE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#039;s my 8-week experience on the #ketogenic diet. My keto diet is below! Video Chapters&#8230;<\/p>\n","protected":false},"author":613,"featured_media":758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1200,1198,1195,1196,47,1193,1194,1191,1192,1197,1199,104,1204,1203,38,17,251,229,1205,1201,1206,69,29,444,1202,37,21,267,43],"class_list":["post-756","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-8-week-keto-diet-review","tag-balanced-diet","tag-cook-recipes","tag-cooking-healthy","tag-diet","tag-fit-men-cook","tag-fit-women-cook","tag-fitmencook","tag-fitwomencook","tag-food-recipes","tag-healthy-recipe","tag-healthy-recipes","tag-how-does-keto-diet-work","tag-how-does-ketogenic-diet-work","tag-keto","tag-keto-diet","tag-keto-diet-explained","tag-keto-diet-meal-plan","tag-keto-diet-recipe","tag-keto-diet-review","tag-keto-recipe","tag-ketogenic","tag-ketogenic-diet","tag-ketogenic-diet-plan","tag-ketogenic-diet-review","tag-ketosis","tag-low-carb","tag-what-is-keto-diet","tag-what-is-ketogenic-diet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/756\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}