{"id":771,"date":"2024-06-29T22:09:16","date_gmt":"2024-06-29T12:39:16","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=771"},"modified":"2024-06-11T15:03:20","modified_gmt":"2024-06-11T05:33:20","slug":"mayo-clinic-minute-low-carb-diet-findings-and-cautions","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/mayo-clinic-minute-low-carb-diet-findings-and-cautions\/","title":{"rendered":"Mayo Clinic Minute: Low-carb diet findings and cautions"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/Rg-dsFE_o3o?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.<\/p>\n<p>&quot;Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,&quot; says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study&#039;s lead author.<\/p>\n<p>Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.<\/p>\n<p>In this Mayo Clinic Minute, Dr. Fields further explains the study&#039;s findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.<\/p>\n<p>More health and medical news on the Mayo Clinic News Network http:\/\/newsnetwork.mayoclinic.org\/<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Mayo Clinic Minute: Low-carb diet findings and cautions\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Rg-dsFE_o3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss&#8230;<\/p>\n","protected":false},"author":613,"featured_media":773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[374,47,1249,102,1245,1246,1248,21,1250,1244,1247],"class_list":["post-771","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-carbohydrates","tag-diet","tag-dr-heather-fields","tag-food","tag-health-care-issue","tag-healthcare-science-field-of-study","tag-jeff-olsen","tag-low-carb","tag-low-fat","tag-mayo-clinic","tag-mayo-clinic-minute","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/771\/revisions\/772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/773"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}