{"id":777,"date":"2024-07-01T02:06:36","date_gmt":"2024-06-30T16:36:36","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=777"},"modified":"2024-06-11T15:03:20","modified_gmt":"2024-06-11T05:33:20","slug":"the-16-biggest-keto-mistakes-dont-make-them","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/the-16-biggest-keto-mistakes-dont-make-them\/","title":{"rendered":"The 16 Biggest Keto Mistakes: DON&#8217;T MAKE THEM!"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/xDriJqaAiPg?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Free PDF Guide &#8211; Keto Strategy Tips \ud83d\udc49 https:\/\/drbrg.co\/4bBhdIv<\/p>\n<p>Find out which are the biggest mistakes on a ketogenic diet\u2014most people make mistake number thirteen!<\/p>\n<p>Videos on Maltitol:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/UNUn4N4RWqU<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/9NILSBpvQB4 <\/p>\n<p>0:00 Introduction: The 16 biggest keto mistakes<br \/>\n0:10 Mistake #1: Not reading ingredients<br \/>\n4:21 Mistake #2: Not looking at the serving size<br \/>\n5:13 Mistake #3: Judging success by weight loss alone<br \/>\n6:28 Mistake #4: Comparing your results with others\u2019<br \/>\n6:49 Mistake #5: Not having enough sea salt<br \/>\n7:14 Mistake #6: Having a cheat day<br \/>\n7:50 Mistake #7: Having too much or not enough fat<br \/>\n9:14 Mistake #8: Having too much protein<br \/>\n10:00 Mistake #9: Not doing intermittent fasting with keto<br \/>\n10:29 Mistake #10: Basing ketosis on urine strips<br \/>\n11:19 Mistake #11: Giving up when it\u2019s working<br \/>\n12:36 Mistake #12: Changing something when it\u2019s working<br \/>\n13:21 Mistake #13: Eating when you\u2019re not hungry<br \/>\n14:36 Mistake #14: Estimation of effort and time is incorrect<br \/>\n16:05 Mistake #15: Hunger vs. time to eat<br \/>\n16:25 Mistake #16: Consuming small amounts of carbs<br \/>\n17:29 Thanks for watching <\/p>\n<p>In this video, we\u2019re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look. <\/p>\n<p>1. Not reading ingredients (many hidden carbs and chemicals)<\/p>\n<p>2. Not looking at the serving size<\/p>\n<p>3. Judging success on weight loss alone <\/p>\n<p>4. Comparing your results with others\u2019<\/p>\n<p>5. Not having enough sea salt<\/p>\n<p>6. Having a cheat day<\/p>\n<p>7. Having too much or not enough fat<\/p>\n<p>8. Having too much protein <\/p>\n<p>9. Not doing intermittent fasting with keto<\/p>\n<p>10. Basing ketosis on urine strips <\/p>\n<p>11. Giving up when it\u2019s working<\/p>\n<p>12. Changing something when it\u2019s working <\/p>\n<p>13. Eating when you\u2019re not hungry<\/p>\n<p>14. Estimation of effort and time is incorrect<\/p>\n<p>15. Hunger vs. time to eat (if you&#039;re experiencing lightheadedness or dizziness, it&#039;s time to eat!)<\/p>\n<p>16. Consuming small amounts of carbs that block fat burning<\/p>\n<p>Let me know in the comments below which of these keto mistakes you\u2019re making. <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle<\/p>\n<p>Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I\u2019ll see you in the next video.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"The 16 Biggest Keto Mistakes: DON&#039;T MAKE THEM!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xDriJqaAiPg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free PDF Guide &#8211; Keto Strategy Tips \ud83d\udc49 https:\/\/drbrg.co\/4bBhdIv Find out which are the biggest&#8230;<\/p>\n","protected":false},"author":613,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1251,58,1257,1256,34,56,57,79,128,38,17,40,1254,1261,1253,1260,1255,93,29,49,1259,37,1252,1262,1263,1258],"class_list":["post-777","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-16-biggest-keto-mistakes","tag-berg","tag-biggest-keto-mistakes","tag-common-keto-mistakes","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-how-to-do-keto","tag-intermittent-fasting","tag-keto","tag-keto-diet","tag-keto-diet-for-beginners","tag-keto-diet-mistakes","tag-keto-flu","tag-keto-mistakes","tag-keto-mistakes-that-makes-you-fat","tag-keto-mistakes-to-avoid","tag-keto-tips","tag-ketogenic-diet","tag-ketogenic-diet-explained","tag-ketogenic-diet-mistakes","tag-ketosis","tag-mistakes-on-keto","tag-mistakes-on-keto-dr-berg","tag-sugar-alcohol","tag-top-keto-mistakes","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/777\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}