{"id":792,"date":"2024-07-03T00:12:08","date_gmt":"2024-07-02T14:42:08","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=792"},"modified":"2024-06-11T15:03:23","modified_gmt":"2024-06-11T05:33:23","slug":"how-to-start-a-keto-diet-in-2023-updated-information-research","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/how-to-start-a-keto-diet-in-2023-updated-information-research\/","title":{"rendered":"How to Start a Keto Diet in 2023 &#8211; UPDATED INFORMATION &amp; RESEARCH"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/5bz9nOiuSig?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Try SEED&#039;s Daily Synbiotic &#8211; Use Code &#039;THOMAS15&#039; for 15% Off: http:\/\/seed.com\/thomasYT<br \/>\nThe Complete Guide to Keto in 2023<\/p>\n<p>This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<\/p>\n<p>Click HERE to Subscribe: https:\/\/www.youtube.com\/c\/ThomasDeLauerOfficial?sub_confirmation=1<\/p>\n<p>Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https:\/\/www.youtube.com\/channel\/UCQPQImPsw74KhO0Zy2-leyA\/videos<\/p>\n<p>Please Subscribe to my Email Newsletter Here: https:\/\/www.thomasdelauer.com\/life-optimization-tactics\/<\/p>\n<p>Follow More of My Daily Life on Instagram: http:\/\/www.Instagram.com\/ThomasDeLauer<\/p>\n<p>References<\/p>\n<p>https:\/\/iubmb.onlinelibrary.wiley.com\/doi\/full\/10.1002\/iub.1627<br \/>\nhttps:\/\/academic.oup.com\/nutritionreviews\/article\/80\/3\/488\/6335546<br \/>\nhttps:\/\/www.mdpi.com\/2673-4540\/3\/2\/20<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/35757868\/<br \/>\nhttps:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2019.00348\/full<br \/>\nhttps:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials\/0EAA25E700C06D2C5125F0AB195FB33F<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/10843182\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6038311\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33530512\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8447662\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/34578961\/<br \/>\nhttps:\/\/clinmedjournals.org\/articles\/ijsem\/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8447662\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3117990\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/23174861\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21618160\/<br \/>\nhttps:\/\/link.springer.com\/article\/10.1007%2Fs40279-021-01473-2<br \/>\nhttps:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-2<br \/>\nhttps:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30183-4<br \/>\nhttps:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/30\/3\/article-p210.xml<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2903931\/<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0969996110001920<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5438786\/<\/p>\n<p>Timestamps \u23f1<\/p>\n<p>0:00 &#8211; Intro &#8211; Complete Guide to Keto in 2023<br \/>\n0:34 &#8211; What is a Keto Diet?<br \/>\n3:05 &#8211; Is the Keto Diet Safe &amp; Sustainable?<br \/>\n5:10 &#8211; What Keto is NOT<br \/>\n6:23 &#8211; Keto Macros<br \/>\n7:45 &#8211; Gluconeogenesis Explained<br \/>\n8:28 &#8211; Will You Lose Muscle on a Keto Diet?<br \/>\n9:49 &#8211; How to Start Keto (get into ketosis) | 6 Steps<br \/>\n14:40 &#8211; Try SEED&#039;s Daily Synbiotic &#8211; Use Code &#039;THOMAS15&#039; for 15% Off<br \/>\n15:59 &#8211; How to Start Keto (get into ketosis) | 6 Steps<br \/>\n16:42 &#8211; Tips to Improve Insulin Sensitivity<br \/>\n18:21 &#8211; How Do You Know If You&#039;re Producing Ketones?<br \/>\n19:32 &#8211; What&#039;s the Best Way to Test Ketone Levels?<br \/>\n22:13 &#8211; Fat Adaptation Explained<br \/>\n23:21 &#8211; Best Time to Exercise<br \/>\n24:15 &#8211; Best Protein to Eat<br \/>\n26:11 &#8211; Vegetables on a Keto Diet<br \/>\n27:25 &#8211; Net Carbs &amp; Nuts\/Seeds<br \/>\n28:21 &#8211; Fiber<br \/>\n29:15 &#8211; Fruit<br \/>\n30:03 &#8211; Sweeteners<br \/>\n30:44 &#8211; Drinks<br \/>\n31:06 &#8211; Alcohol on Keto<br \/>\n32:08 &#8211; Every 8 Weeks, Reevaluate Your Calories<br \/>\n32:52 &#8211; Supplements<br \/>\n34:43 &#8211; Reasons for Weight Gain on Keto + Solutions<br \/>\n36:51 &#8211; Every Couple of Months, Exercise with Carbs Before Your Workout<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"How to Start a Keto Diet in 2023 - UPDATED INFORMATION &amp; RESEARCH\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5bz9nOiuSig?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try SEED&#039;s Daily Synbiotic &#8211; Use Code &#039;THOMAS15&#039; for 15% Off: http:\/\/seed.com\/thomasYT The Complete Guide&#8230;<\/p>\n","protected":false},"author":613,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1288,1287,597,79,1290,1291,277,1292,38,1294,637,17,251,40,134,1286,1289,81,139,62,65,1293,309,1295,30,39],"class_list":["post-792","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-guide-to-keto","tag-guide-to-keto-diet","tag-how-to-do-a-keto-diet","tag-how-to-do-keto","tag-how-to-do-keto-for-weight-loss","tag-is-a-keto-diet-safe","tag-is-keto-safe","tag-is-keto-sustainable","tag-keto","tag-keto-2023","tag-keto-breakfast","tag-keto-diet","tag-keto-diet-explained","tag-keto-diet-for-beginners","tag-keto-diet-guide","tag-keto-diet-plan-for-weight-loss","tag-keto-for-weight-loss","tag-keto-guide","tag-keto-macros","tag-keto-meal-prep","tag-keto-meals","tag-keto-muscle-loss","tag-thomas-delauer","tag-thomas-delauer-keto","tag-what-is-a-keto-diet","tag-what-is-keto","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/792\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}