{"id":807,"date":"2024-07-05T00:26:19","date_gmt":"2024-07-04T14:56:19","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=807"},"modified":"2024-06-11T15:03:26","modified_gmt":"2024-06-11T05:33:26","slug":"you-may-never-eat-fruit-again-after-watching-this","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/you-may-never-eat-fruit-again-after-watching-this\/","title":{"rendered":"You May Never Eat Fruit Again after Watching This"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/VLGDWYiBGgo?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/49RaRTP<\/p>\n<p>Should you really be consuming fruit\u2014is it even healthy? Find out! <\/p>\n<p>0:00 Introduction: Is fruit healthy?<br \/>\n0:47 The truth about fruit<br \/>\n1:55 Low-sugar fruit<br \/>\n3:00 Understanding fructose<br \/>\n4:45 Check out this video on the glycemic load! <\/p>\n<p>Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good? <\/p>\n<p>Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you\u2019re eating fruit for health reasons, you may want to get your nutrients from a different source. <\/p>\n<p>Fruits have very low amounts of many nutrients that your body needs, including:<br \/>\n \u2022 Protein<br \/>\n \u2022 Fat<br \/>\n \u2022 Iron<br \/>\n \u2022 B vitamins<br \/>\n \u2022 Calcium<br \/>\n \u2022 Zinc<br \/>\n \u2022 Omega-3<br \/>\n \u2022 Vitamin D <\/p>\n<p>Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including:<br \/>\n \u2022 Raspberries<br \/>\n \u2022 Blackberries<br \/>\n \u2022 Blueberries<br \/>\n \u2022 Strawberries <\/p>\n<p>Fruit contains glucose and fructose. Fructose might be low on the glycemic index, but it\u2019s not a healthy alternative to sugar. Only the liver can metabolize fructose, which means it can overload the liver and cause a cascade of issues. <\/p>\n<p>Other problems with fructose:<br \/>\n \u2022 It causes you to feel less satisfied<br \/>\n \u2022 It increases cortisol<br \/>\n \u2022 It decreases insulin sensitivity<br \/>\n \u2022 It contributes to a fatty liver  <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle<\/p>\n<p>Thanks for watching! I hope this helps explain why fruit isn\u2019t a healthy food choice. I\u2019ll see you in the next video.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"You May Never Eat Fruit Again after Watching This\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VLGDWYiBGgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/49RaRTP Should you really be consuming fruit\u2014is it&#8230;<\/p>\n","protected":false},"author":613,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1349,58,34,1340,56,1335,57,820,1346,606,1333,1334,1350,1344,1338,1347,1348,1337,1336,1342,1339,1343,1345,1332,1341],"class_list":["post-807","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-are-fruits-healthy","tag-berg","tag-dr-berg","tag-dr-berg-on-fruits","tag-dr-eric-berg","tag-eating-fruits","tag-eric-berg","tag-foods-to-avoid","tag-foods-to-never-eat","tag-fruit","tag-fruit-benefits","tag-fruits-and-vegetables","tag-fruits-dr-berg","tag-fruits-explained","tag-fruits-glycemic-index","tag-fruits-side-effects","tag-fruits-sugar","tag-never-eat-fruits-again","tag-never-eat-this-again","tag-stop-eating-fruits","tag-sugar-on-fruits","tag-truth-about-fruits","tag-why-stop-eating-fruits","tag-you-may-never-eat-fruit-again-after-watching-this","tag-youll-never-eat-these-again","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/807\/revisions\/808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}