{"id":843,"date":"2024-07-05T21:04:44","date_gmt":"2024-07-05T11:34:44","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=843"},"modified":"2024-07-04T16:17:52","modified_gmt":"2024-07-04T06:47:52","slug":"benefits-of-one-meal-a-day-intermittent-fasting-dr-berg","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/benefits-of-one-meal-a-day-intermittent-fasting-dr-berg\/","title":{"rendered":"Benefits of One Meal a Day Intermittent Fasting \u2013 Dr. Berg"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/KYCoep237nQ?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>For more info on health-related topics, go here: https:\/\/bit.ly\/3hEaxgw<\/p>\n<p>What Recipe Ideas Are You Interested In: http:\/\/bit.ly\/2B5gQGX<\/p>\n<p>Dr. Berg&#039;s Book on Keto+Intermittent Fasting: http:\/\/amzn.to\/2ypFAXw<\/p>\n<p>Take Dr. Berg&#039;s Advanced Evaluation Quiz: http:\/\/bit.ly\/EvalQuiz<\/p>\n<p>In this video, Dr. Berg talks about doing intermittent fasting at a frequency of one time per day. If you get all your nutrients, it is not starvation, it&#039;s a super healthy eating plan. Doing this will not just help you lose weight (belly fat), but help you achieve autophagy, which is cleaning up all the damaged cellular parts and bacterial residue (mold, fungus, virus, candida, and bacteria). It is anti-aging and will help your body&#039;s proteins. You want to transition to 1 meal per day gradually, starting with three meals a day, then two, and then one &#8211; ensure you do not snack. Our current eating in society is based on keeping your blood sugars up and preventing low blood sugar (hypoglycemia). When doing 1x per day intermittent fasting, make sure you also do keto (ketogenic diet) and not do junk food.<\/p>\n<p>Doing 3 meals a day with snacking is not good for your health and will not help you lose weight even if you eat healthy because every time you eat, you increase insulin. This results in insulin resistance. This is also called metabolic syndrome. I think it can inhibit diabetes. Doing 1 meal a day will increase your lifespan (anti-aging).<\/p>\n<p>HERE&#039;S A FREE MINI-COURSE ON KETO+INTERMITTENT FASTING:<br \/>\nhttps:\/\/bit.ly\/2X2JvYn<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>Anchor:  https:\/\/bit.ly\/Anchor-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Benefits of One Meal a Day Intermittent Fasting \u2013 Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KYCoep237nQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more info on health-related topics, go here: https:\/\/bit.ly\/3hEaxgw What Recipe Ideas Are You Interested&#8230;<\/p>\n","protected":false},"author":613,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1472,1477,1475,1476,34,1480,1479,91,1034,1068,128,1036,1023,1483,1474,1478,1484,1473,1481,252,1482],"class_list":["post-843","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-benefits-of-intermittent-fasting","tag-benefits-of-omad","tag-benefits-of-one-meal-a-day","tag-benefits-of-one-meal-a-day-intermittent-fasting","tag-dr-berg","tag-eating-frequency","tag-eating-pattern","tag-fasting","tag-fasting-benefits","tag-how-to-start-intermittent-fasting","tag-intermittent-fasting","tag-intermittent-fasting-benefits","tag-intermittent-fasting-for-weight-loss","tag-intermittent-fasting-results","tag-omad","tag-omad-benefits","tag-omad-dr-berg","tag-one-meal-a-day","tag-one-meal-a-day-fasting-for-weight-loss","tag-weight-loss-tips","tag-weight-loss-tricks","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/843\/revisions\/844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/845"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}