{"id":858,"date":"2024-07-08T20:58:40","date_gmt":"2024-07-08T11:28:40","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=858"},"modified":"2024-07-04T16:17:55","modified_gmt":"2024-07-04T06:47:55","slug":"this-is-what-the-keto-diet-does-to-your-body-professor-christopher-gardner","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/this-is-what-the-keto-diet-does-to-your-body-professor-christopher-gardner\/","title":{"rendered":"This is what the keto diet does to your body | Professor Christopher Gardner"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/oTccIyHjxVU?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It&#039;s no surprise &#8211; completely removing almost all carbohydrates is not what most people consider \u2018a balanced diet\u2019.<\/p>\n<p>With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them. <\/p>\n<p>Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease. <\/p>\n<p>In today\u2019s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:<\/p>\n<p>Christopher Gardner is a professor at Stanford University and a member of ZOE\u2019s scientific advisory board who\u2019s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.<\/p>\n<p>If you want to uncover the right foods for your body, head to joinzoe.com\/podcast and get 10% off your personalized nutrition program.<\/p>\n<p>Timecodes:<br \/>\n00:00 &#8211; Intro<br \/>\n00:10 &#8211; Topic introduction<br \/>\n01:37 &#8211; Quick-fire questions<br \/>\n05:30 &#8211; What is a ketogenic diet? How does it work?<br \/>\n08:58 &#8211; Why have people become interested in keto?<br \/>\n10:51 &#8211; To promote ketosis, how low-carb should a diet be?<br \/>\n12:29 &#8211; Why are randomized trials so important?<br \/>\n15:30 &#8211; Christopher\u2019s study<br \/>\n19:56 &#8211; What is a Mediterranean diet?<br \/>\n22:58 &#8211; Study results<br \/>\n27:14 &#8211; How sustainable is a keto diet?<br \/>\n33:20 &#8211; How strictly should you follow the keto diet?<br \/>\n34:52 &#8211; Diabetes and keto<br \/>\n38:03 &#8211; Keto\u2019s impact on the microbiome<br \/>\n40:25 &#8211; Is there a long-term impact on the ability to process carbs?<br \/>\n42:25 &#8211; Summary<br \/>\n44:29 &#8211; Listener\u2019s question<br \/>\n45:05 &#8211; Goodbyes<br \/>\n45:27 &#8211; Outro<\/p>\n<p>Books:<br \/>\n&#8211; Every Body Should Know This by Dr Federica Amati: https:\/\/amzn.to\/4blJsLg<br \/>\n&#8211; Food For Life by Prof. Tim Spector: https:\/\/amzn.to\/4amZinu<\/p>\n<p>Episode transcripts are available here: https:\/\/joinzoe.com\/learn\/category\/nutrition\/podcast<\/p>\n<p>Read Christopher&#039;s Study here: https:\/\/academic.oup.com\/ajcn\/advance-article\/doi\/10.1093\/ajcn\/nqac154\/6596279<\/p>\n<p>Follow Christopher: https:\/\/twitter.com\/GardnerPhD<\/p>\n<p>Follow ZOE on Instagram: https:\/\/www.instagram.com\/zoe\/<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"This is what the keto diet does to your body | Professor Christopher Gardner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oTccIyHjxVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto has been promoted as a magic bullet for weight loss by its supporters and&#8230;<\/p>\n","protected":false},"author":613,"featured_media":860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/858\/revisions\/859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/860"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}