{"id":867,"date":"2024-07-09T21:16:23","date_gmt":"2024-07-09T11:46:23","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=867"},"modified":"2024-07-04T16:17:57","modified_gmt":"2024-07-04T06:47:57","slug":"top-5-health-benefits-of-avocado-dr-berg","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/top-5-health-benefits-of-avocado-dr-berg\/","title":{"rendered":"Top 5 Health Benefits of Avocado \u2013 Dr. Berg"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/VhVqz4KuEgI?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/45qlgFA<\/p>\n<p>In this video, Dr. Berg talks about avocados and their health benefits. <\/p>\n<p>For more details on this topic, check out the full article on the website: \u27a1\ufe0f https:\/\/drbrg.co\/3QLHP02<\/p>\n<p>Nutrients<br \/>\n\u2022 The amount of nutrients in avocado is very high.<br \/>\n\u2022 An average avocado has between 500 to 800mg of potassium which is good for energy, blood sugars, and the heart.<br \/>\n\u2022 It is also a physiological relaxer that helps with your sleep and blood pressure.<br \/>\n\u2022 Folate, vitamin C, vitamin K, B vitamins, vitamin E, manganese, magnesium, zinc, vitamin A<br \/>\n\u2022 It is loaded with fat-soluble vitamins which also enhance the absorption of other nutrients <\/p>\n<p>Keto-Friendly<br \/>\n\u2022 Per cup, an avocado has 12 grams of carbohydrates<br \/>\n\u2022 Net Carbs: 2g \/ cup <\/p>\n<p>High Amounts of Fat<br \/>\n\u2022 77% of avocado is fat \u2013 mostly monosaturated. <\/p>\n<p>Fiber<br \/>\n\u2022 75% of insoluble fiber<br \/>\n\u2022 Food for bacteria<br \/>\n\u2022 Insoluble fiber speeds up digestion \u2013 too much of it could give you diarrhea.<br \/>\n\u2022 Two types of Insoluble Fiber: Fermentable and Non-Fermentable <\/p>\n<p>Phytonutrients<br \/>\n\u2022 Benefits: Anti-inflammatory, Anticancer, Antimicrobial, Supports blood sugar<br \/>\n\u2022 Carotenoids  (Fat-Soluble)<br \/>\n\u2022 Phytosterols <\/p>\n<p>Talk to a Product Advisor to find the best product for you!<br \/>\nCall 1-540-299-1556 with your questions about Dr. Berg&#039;s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. <\/p>\n<p>* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>Anchor:  https:\/\/bit.ly\/Anchor-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>DR. BERG&#039;S SHOP: http:\/\/shop.drberg.com\/<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<p>#avocado #potassium #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting<br \/>\n#keto #ketodiet #weightloss #ketosis<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Top 5 Health Benefits of Avocado \u2013 Dr. Berg\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VhVqz4KuEgI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/45qlgFA In this video, Dr. Berg talks about&#8230;<\/p>\n","protected":false},"author":613,"featured_media":869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[515,1548,1562,1552,1559,1553,1551,1549,1550,1554,1556,516,1546,1563,1561,1560,34,57,1547,1558,1555,135,1557],"class_list":["post-867","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-avocado","tag-avocado-benefits","tag-avocado-benefits-for-weight-loss","tag-avocado-carbs","tag-avocado-dr-berg","tag-avocado-fiber","tag-avocado-health-benefits","tag-avocado-nutrients","tag-avocado-nutrition","tag-avocado-on-keto","tag-avocado-phytonutrients","tag-avocados","tag-benefits-of-avocado","tag-benefits-of-avocado-fruit","tag-benefits-of-avocado-oil","tag-benefits-of-avocado-seed","tag-dr-berg","tag-eric-berg","tag-health-benefits-of-avocado","tag-keto-avocado","tag-keto-friendly-avocado","tag-keto-friendly-foods","tag-phytonutrients","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/867\/revisions\/868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}