{"id":879,"date":"2024-07-11T20:43:53","date_gmt":"2024-07-11T11:13:53","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=879"},"modified":"2024-07-04T16:17:59","modified_gmt":"2024-07-04T06:47:59","slug":"is-honey-a-better-substitute-for-sugar","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/is-honey-a-better-substitute-for-sugar\/","title":{"rendered":"Is Honey a Better Substitute for Sugar?"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/Ih8b8mFZjo4?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/3KGVUK7<\/p>\n<p>For more info on health-related topics, go here: http:\/\/bit.ly\/3a4BWVZ<\/p>\n<p>Take Dr. Berg&#039;s Free Keto Mini-Course: http:\/\/pxlme.me\/-i717vtY or go here: http:\/\/bit.ly\/2RmaFDS<\/p>\n<p>Download Keto Essentials<br \/>\nhttp:\/\/bit.ly\/2DH0d6o<\/p>\n<p>In this video, we&#039;re going to talk about honey. Is honey a good sugar substitute?<\/p>\n<p>Honey versus sugar:<\/p>\n<p> \u2022 Regular table sugar is composed of 50% glucose and 50% fructose.<br \/>\n \u2022 Honey is 60% fructose and 40% glucose. <\/p>\n<p>Fructose on the glycemic index is 19 which is low, but the glucose in honey goes directly into the liver. Fructose needs to metabolize in the liver and it can cause insulin resistance, liver damage, and fatty liver. Honey is not a good sugar substitute. <\/p>\n<p>Some Benefits of Honey:<\/p>\n<p>\u2022 Antioxidants<br \/>\n\u2022 Vitamins<br \/>\n\u2022 Phytonutrients<br \/>\n\u2022 It can help with allergies<br \/>\n\u2022 It can decrease complications from diabetes <\/p>\n<p>Talk to a Product Advisor to find the best product for you!<br \/>\nCall 1-540-299-1556 with your questions about Dr. Berg&#039;s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. <\/p>\n<p>* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>Anchor:  https:\/\/bit.ly\/Anchor-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/www.drberg.com\/dr-eric-berg\/bio<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<p>#keto #ketodiet #weightloss #ketosis<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Is Honey a Better Substitute for Sugar?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ih8b8mFZjo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/3KGVUK7 For more info on health-related topics, go&#8230;<\/p>\n","protected":false},"author":613,"featured_media":881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1618,1610,216,1616,373,34,56,57,864,1085,1608,1625,1624,1626,1622,70,1611,1619,1621,1623,858,1612,1614,1627,1613,1628,973,1620,1609,1617,1615],"class_list":["post-879","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-alternative-sweeteners","tag-best-sugar-substitutes","tag-carb","tag-carbohydrate","tag-carbs","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-fructose","tag-glucose","tag-honey","tag-honey-diabetic","tag-honey-glycemic-index","tag-honey-on-keto","tag-honey-versus-sugar","tag-how-to","tag-how-to-replace-sugar","tag-how-to-substiture-sugar","tag-is-honey-good","tag-is-honey-low-carb","tag-liver-health","tag-lower-blood-sugar","tag-natural-sugars","tag-raw-honey","tag-reduce-sugar","tag-substitute-for-sugar","tag-sugar","tag-sugar-alternatives","tag-sugar-substitute","tag-sweeteners","tag-table-sugar","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/879\/revisions\/880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}