{"id":882,"date":"2024-07-11T23:41:31","date_gmt":"2024-07-11T14:11:31","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=882"},"modified":"2024-07-04T16:17:59","modified_gmt":"2024-07-04T06:47:59","slug":"a-beginners-guide-to-the-keto-diet","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/a-beginners-guide-to-the-keto-diet\/","title":{"rendered":"A Beginner&#8217;s Guide to the Keto Diet"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/lddvPqgnZ_A?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>The ketogenic or keto diet has been widely popularized in recent years for weight loss and other health benefits. Here we&#039;ll take a look at what you can and can&#039;t eat on the keto diet, what some sample meals might look like, and review the pros and cons to figuring out if the keto diet is right for you.<\/p>\n<p>00:00 &#8211; Intro<br \/>\n00:30 &#8211; Keto is a high-fat, moderate-protein, ultra-low-carb diet<br \/>\n00:52 &#8211; Your body in ketosis<br \/>\n01:24 &#8211; What food can I eat on a keto diet?<br \/>\n04:30 &#8211; Benefits of keto<br \/>\n06:23 &#8211; Downsides of the keto diet<br \/>\n08:16 &#8211; Who should and shouldn&#039;t try keto? <\/p>\n<p>Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"A Beginner&#039;s Guide to the Keto Diet\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lddvPqgnZ_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ketogenic or keto diet has been widely popularized in recent years for weight loss&#8230;<\/p>\n","protected":false},"author":613,"featured_media":884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[283,1629,1630,38,17,29,37,21,19],"class_list":["post-882","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-benefits-of-keto","tag-healthline","tag-healthline-media","tag-keto","tag-keto-diet","tag-ketogenic-diet","tag-ketosis","tag-low-carb","tag-weight-loss","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/882\/revisions\/883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/884"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}