{"id":903,"date":"2024-07-15T00:23:00","date_gmt":"2024-07-14T14:53:00","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=903"},"modified":"2024-07-04T16:18:03","modified_gmt":"2024-07-04T06:48:03","slug":"should-i-do-cardio-for-weight-loss-dr-berg-talks-about-exercise-cardio-and-weight-loss","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/should-i-do-cardio-for-weight-loss-dr-berg-talks-about-exercise-cardio-and-weight-loss\/","title":{"rendered":"Should I Do Cardio for Weight Loss? \u2013 Dr.Berg Talks About Exercise, Cardio and Weight Loss"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/c_SyveOuGMA?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/4b4ybOB<\/p>\n<p>For more info on health-related topics, go here: http:\/\/bit.ly\/2ZPt3uw<\/p>\n<p>Take Dr. Berg&#039;s Free Keto Mini-Course: http:\/\/pxlme.me\/-i717vtY or go here: http:\/\/bit.ly\/2RmaFDS<\/p>\n<p>Download Keto Essentials<br \/>\nhttp:\/\/bit.ly\/2DH0d6o<\/p>\n<p>Today, I want to talk to you about exercise. Should you do cardio for weight loss?<\/p>\n<p>Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet.<\/p>\n<p>There are basically two types of exercise for weight loss:<\/p>\n<p> \u2022 Aerobic \u2014 Low Intensity (with oxygen)<br \/>\n \u2022 Anaerobic \u2014 High intensity (without oxygen)<\/p>\n<p>Aerobic exercise:<\/p>\n<p>An example would be walking.<br \/>\n \u2022 Fat burning effects occur after 25 minutes\u00a0<br \/>\n \u2022 Low-stress type of exercise\u00a0<\/p>\n<p>Anaerobic exercise:<\/p>\n<p>An example would be HIIT<\/p>\n<p> \u2022 You\u2019re working out 20-40 minutes<br \/>\n \u2022 Fat burning effects occur 24-48 hours after the workout during sleep<\/p>\n<p>Some barriers you may run into:<\/p>\n<p> \u2022 What you eat\u00a0<br \/>\n \u2022 Sleep (you need sleep)<br \/>\n \u2022 Quantity of exercise\u00a0<br \/>\n \u2022 Intensity (needs to be adjusted to your recovery)<br \/>\n \u2022 Frequency\u00a0<br \/>\n \u2022 Recovery (the benefit of exercise occurs in the recovery phase)<br \/>\n \u2022 Stress\u00a0<\/p>\n<p>Talk to a Product Advisor to find the best product for you!<br \/>\nCall 1-540-299-1556 with your questions about Dr. Berg&#039;s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. <\/p>\n<p>* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.<\/p>\n<p>DR. BERG&#039;S SHOP: http:\/\/bit.ly\/2Fgu4SW<\/p>\n<p>Follow us on FACEBOOK: fb.me\/DrEricBerg<\/p>\n<p>ABOUT DR. BERG: http:\/\/bit.ly\/36oMjBJ<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Should I Do Cardio for Weight Loss? \u2013 Dr.Berg Talks About Exercise, Cardio and Weight Loss\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/c_SyveOuGMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/4b4ybOB For more info&#8230;<\/p>\n","protected":false},"author":613,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1739,1738,1740,1743,1736,1730,1732,1734,1735,1731,34,56,271,1737,1746,1733,1742,1741,937,542,669,306,481,1744,1745,19,313],"class_list":["post-903","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-aerobic","tag-aerobic-exercise","tag-anaerobic-exercise","tag-best-type-of-cardio","tag-bodyweight-cardio","tag-cardio","tag-cardio-at-home","tag-cardio-for-weight-loss","tag-cardio-training","tag-cardio-workouts","tag-dr-berg","tag-dr-eric-berg","tag-exercise","tag-exercise-for-weight-loss","tag-exercise-to-lose-weight","tag-fat-burning-cardio","tag-high-intensity-cardio","tag-high-intensity-training","tag-hiit","tag-how-to-lose-weight","tag-how-to-lose-weight-fast","tag-lose-weight","tag-lose-weight-fast","tag-should-i-do-cardio","tag-should-i-do-cardio-to-lose-weight","tag-weight-loss","tag-workout","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=903"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/903\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/903\/revisions\/904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}