{"id":915,"date":"2024-07-16T22:13:59","date_gmt":"2024-07-16T12:43:59","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=915"},"modified":"2024-07-04T16:18:05","modified_gmt":"2024-07-04T06:48:05","slug":"keto-diet-good-or-bad-beginners-guide-ketogenic-diet-health-and-wellness","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/keto-diet-good-or-bad-beginners-guide-ketogenic-diet-health-and-wellness\/","title":{"rendered":"Keto Diet &#8211; Good or Bad? | Beginners Guide | Ketogenic Diet | Health and Wellness"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/rhffPVzlTec?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>What is Keto diet?<\/p>\n<p>The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. The main idea behind the keto diet is to reduce your carbohydrate intake and replace it with healthy fats, which then puts your body in a state of ketosis.<\/p>\n<p>What are the benefits of Keto diet?<\/p>\n<p>In ketosis, your body switches its primary energy source from glucose (sugar) to ketones, which are produced from the breakdown of fat in the liver. This shift in metabolism is believed to have a range of benefits, including weight loss, improved blood sugar control, and increased energy levels<\/p>\n<p>Keto diet may reduce the risk of heart disease, cancer, and Alzheimer<\/p>\n<p>To follow the keto diet, you typically need to limit your carbohydrate intake to less than 50 grams per day, while increasing your fat intake to around 70-80% of your daily calories. Protein intake is typically moderate, at around 20-25% of your daily calories.<\/p>\n<p>What are the disadvantages of Keto diet?<\/p>\n<p>One must note that while the ketogenic diet can have many benefits for some people, there are also potential downsides to consider. Here are some of the cons of a keto diet:<\/p>\n<p>\u00b7 Difficulty sticking to the diet: Many people find it challenging to give up carbohydrates and to eat high amounts of fat. This leads to a feeling of deprivation<\/p>\n<p>\u00b7 Possible nutrient deficiencies: The keto diet restricts many food groups, which can lead to deficiencies in certain nutrients, such as fiber, vitamin C, and potassium.<\/p>\n<p>\u00b7 Risk of unhealthy fats: While the keto diet emphasizes healthy fats, such as those found in nuts, seeds, and avocados, it can also be high in unhealthy saturated and trans fats, particularly if people consume high amounts of processed or fried foods.<\/p>\n<p>So should we follow Keto?<\/p>\n<p>It\u2019s absolutely an individual choice and we do not support or discourage it. The main intention of this video is to make our viewers aware of the benefits and disadvantages and then make a constant decision. Ultimately we need to understand that good health needs to be our first priority<\/p>\n<p>Time stamp:<\/p>\n<p>\u00b7 What is Keto diet? &#8211; 0.12<br \/>\n\u00b7 Pros of the Keto diet- 0.34<br \/>\n\u00b7 Cons of Keto diet- 1.26<br \/>\n\u00b7Should one follow Keto diet? &#8211; 2.47<\/p>\n<p>Visit our website at:<br \/>\nhttps:\/\/theyogainstitute.org\/<\/p>\n<p>Download our New Meditation App &#8211; Nispand:<br \/>\nPlay Store: https:\/\/play.google.com\/store\/apps\/details?id=com.nispand.com<br \/>\nApp Store: https:\/\/apps.apple.com\/in\/app\/nispand-meditation-and-sleep\/id1609608907<\/p>\n<p>Sign up for our : 200-Hour Yoga Teacher Training Course &#8211; 1 Month Yoga TTC Online &amp; On Campus &#8211; English<br \/>\nhttps:\/\/theyogainstitute.org\/one-month-ttc<\/p>\n<p>Register for our : 900 Hours Yoga TTC &#8211; 7 Months Yoga Teacher Training Course Online &amp; On Campus &#8211; English<br \/>\nhttps:\/\/theyogainstitute.org\/seven-month-ttc<\/p>\n<p>Watch our video on &quot;5 Best Foods That Help Lower Cholesterol &amp; Sugar | A Natural Way to Maintain | Dr. Hansaji&quot; by clicking the link below:<br \/>\n<iframe loading=\"lazy\" title=\"5 Best Foods That Help Lower Cholesterol &amp; Sugar | A Natural Way to Maintain | Dr. Hansaji\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q9OGeNTr7D8?start=38&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Subscribe to our channels to stay updated:<br \/>\nhttps:\/\/www.youtube.com\/c\/TheYogaInstituteHindi<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCjrLIC_vt3NDf2PavHu9eEA<br \/>\nhttps:\/\/www.youtube.com\/c\/NispandMeditationApp<br \/>\nhttps:\/\/www.youtube.com\/c\/theyogainstituteofficial<br \/>\nhttps:\/\/www.instagram.com\/hansajiyogendra\/<br \/>\nhttps:\/\/www.facebook.com\/theyogainstituteofficial<br \/>\nhttps:\/\/www.instagram.com\/theyogainstituteofficial\/<br \/>\nhttps:\/\/www.linkedin.com\/company\/theyogainstituteofficial\/<br \/>\n<a class=\"twitter-timeline\" data-width=\"640\" data-height=\"960\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/tyi_official?ref_src=twsrc%5Etfw\">Tweets by tyi_official<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>#DrHansaji #TheYogaInstitute #TheYogaInstitute_healthylifestyle #keto #ketodiet #prosandcons #healthylifestyle #healthandwellness<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Keto Diet - Good or Bad? | Beginners Guide | Ketogenic Diet | Health and Wellness\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rhffPVzlTec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Keto diet? The ketogenic diet, commonly known as the keto diet, is a&#8230;<\/p>\n","protected":false},"author":613,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[515,516,509,374,47,524,522,523,520,521,316,513,209,529,528,514,527,38,17,69,525,481,67,526,126,512,510,517,511,19,268],"class_list":["post-915","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-avocado","tag-avocados","tag-business-insider","tag-carbohydrates","tag-diet","tag-diets-for-losing-weight","tag-does-keto-work","tag-does-ketogenic-diet-work","tag-explain","tag-explainer","tag-fat","tag-fats","tag-health","tag-health-care","tag-health-tips","tag-healthy-fats","tag-high-fat-diets","tag-keto","tag-keto-diet","tag-ketogenic","tag-ketogenic-diet-foods","tag-lose-weight-fast","tag-low-carb-diet","tag-low-carb-diets","tag-nutrition","tag-protein","tag-science-insider","tag-usda","tag-weight-gain","tag-weight-loss","tag-what-is-the-keto-diet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/915\/revisions\/916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}