{"id":921,"date":"2024-07-17T21:17:05","date_gmt":"2024-07-17T11:47:05","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=921"},"modified":"2024-07-04T16:18:06","modified_gmt":"2024-07-04T06:48:06","slug":"vegan-keto-4-pros-and-cons","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/vegan-keto-4-pros-and-cons\/","title":{"rendered":"Vegan Keto: 4 Pros and Cons"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/xp0b3meIRFM?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>A look at 4 pros and 4 cons around a vegan diet. Comparing vegan keto to standard keto as well as a standard vegan diet all while looking at the research.<br \/>\n&#8211; Links and Sources &#8211;<br \/>\nhttps:\/\/www.patreon.com\/micthevegan<br \/>\nhttps:\/\/www.facebook.com\/micthevegan<br \/>\nhttps:\/\/www.instagram.com\/micthevegan &#8211; @micthevegan<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VbN2nvhOz2\"><p><a href=\"https:\/\/plantspace.org\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Home&#8221; &#8212; plantspace\" src=\"https:\/\/plantspace.org\/embed\/#?secret=ozqtEasO2u#?secret=VbN2nvhOz2\" data-secret=\"VbN2nvhOz2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nMy Cookbook: https:\/\/micthevegan.com\/product\/mics-whole-vegan-cookbook\/<br \/>\nTIY Tiny House Channel: https:\/\/www.youtube.com\/channel\/UCYhthOBh4_459pAge62at8g<br \/>\nAmazon Wish List: http:\/\/a.co\/aTEpQpK<\/p>\n<p>Vegan Keto Videos Featured:<br \/>\nElsa&#039;s Wholesome Life: https:\/\/www.youtube.com\/watch?v=OJhujino9B4<\/p>\n<p>Applesandamandas: https:\/\/www.youtube.com\/watch?v=Sg4jnRYAaAA<\/p>\n<p>Ruth May: https:\/\/www.youtube.com\/watch?v=rlR9wjbCSjU<\/p>\n<p>Buzzfeed &#8211; Guy Tries Vegan Keto: https:\/\/www.youtube.com\/watch?v=OWmR_RaXOIs<\/p>\n<p>Keto Basics Study:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207<\/p>\n<p>Standard Low Carb increased Artery Clogging Study:<br \/>\nhttp:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/000331970005101003?journalCode=anga<\/p>\n<p>Alzheimer&#039;s and Ketogenic Diets:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2367001\/<\/p>\n<p>Adverse Effects on a Keto Diet:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4EBkkY0TAJ\"><p><a href=\"https:\/\/www.thepaleomom.com\/adverse-reactions-to-ketogenic-diets-caution-advised\/\">Adverse Reactions to Ketogenic Diets:  Caution Advised<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Adverse Reactions to Ketogenic Diets:  Caution Advised&#8221; &#8212; The Paleo Mom\" src=\"https:\/\/www.thepaleomom.com\/adverse-reactions-to-ketogenic-diets-caution-advised\/embed\/#?secret=Q8vkDo6WIY#?secret=4EBkkY0TAJ\" data-secret=\"4EBkkY0TAJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Keto = 3,000x more kidney stones than children should have:<br \/>\nhttp:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0883073807301926<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3126087\/<\/p>\n<p>Dark Undereye Posts:<br \/>\nhttp:\/\/forum.bodybuilding.com\/showthread.php?t=11922906<\/p>\n<p>http:\/\/www.lowcarbsite.com\/showthread.php\/533-Dark-circles-under-my-eyes<\/p>\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><p><a href=\"https:\/\/www.reddit.com\/r\/keto\/comments\/3v268c\/keto_and_under_eye_bags\/\">Keto and under eye bags<\/a><br \/> by<a href=\"https:\/\/www.reddit.com\/user\/M0lly0\/\">u\/M0lly0<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/keto\/\">keto<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script> <\/p>\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><p><a href=\"https:\/\/www.reddit.com\/r\/keto\/comments\/1zbxle\/cure_for_keto_related_bags_under_the_eyesdark\/\">Cure for keto related bags under the eyes\/dark circles?<\/a><br \/> by<a href=\"https:\/\/www.reddit.com\/user\/DAVYWAVY\/\">u\/DAVYWAVY<\/a> in<a href=\"https:\/\/www.reddit.com\/r\/keto\/\">keto<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script> <\/p>\n<p>http:\/\/www.paleohacks.com\/paleo\/got-bags-under-eyes-what-is-causing-it-what-to-do-19247<\/p>\n<p>Higher Fiber Associated with Lower Death Rate Study: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25552267<\/p>\n<p>Fiber = Lower Inflammation Study: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1456807\/<\/p>\n<p>NIH Keto Study:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4962163\/<\/p>\n<p>BROAD Vegan Weight Loss Study:<br \/>\nhttps:\/\/www.nature.com\/articles\/nutd20173<\/p>\n<p>Eco-Atkins 6 Month Study:<br \/>\nhttps:\/\/bmjopen.bmj.com\/content\/bmjopen\/4\/2\/e003505.full.pdf<\/p>\n<p>High Animal vs High Vegetable Low Carb Diet Mortality:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2989112\/<\/p>\n<p>#Vegan #Keto<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Vegan Keto: 4 Pros and Cons\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xp0b3meIRFM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A look at 4 pros and 4 cons around a vegan diet. Comparing vegan keto&#8230;<\/p>\n","protected":false},"author":613,"featured_media":923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1798,1802,74,97,1803,47,1793,292,105,70,128,38,17,69,29,293,37,1799,306,21,67,1794,126,1796,1801,298,1795,1631,1800,1797,1792,19,532],"class_list":["post-921","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-adverse-effects","tag-applesandamandas","tag-atkins","tag-buzzfeed","tag-comparison","tag-diet","tag-eco-atkins","tag-fat-loss","tag-high-fat","tag-how-to","tag-intermittent-fasting","tag-keto","tag-keto-diet","tag-ketogenic","tag-ketogenic-diet","tag-ketones","tag-ketosis","tag-kidney-stones","tag-lose-weight","tag-low-carb","tag-low-carb-diet","tag-mic-the-vegan","tag-nutrition","tag-pros-and-cons","tag-studies","tag-vegan","tag-vegan-diet","tag-vegan-keto","tag-vegan-keto-diet","tag-vegan-ketogenic-diet","tag-veganism","tag-weight-loss","tag-what-i-eat-in-a-day","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/921\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}