{"id":942,"date":"2024-07-20T21:03:22","date_gmt":"2024-07-20T11:33:22","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=942"},"modified":"2024-07-04T16:18:11","modified_gmt":"2024-07-04T06:48:11","slug":"new-to-the-ketogenic-diet-5-keto-diet-tips-for-beginners","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/new-to-the-ketogenic-diet-5-keto-diet-tips-for-beginners\/","title":{"rendered":"New to The Ketogenic Diet? 5 Keto Diet Tips For Beginners"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/U98ynpYaSig?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Are you beginning a keto diet? In this video you will learn how to start a ketogenic diet without mistakes, and a 5 step keto diet plan for beginners. \u25b8 [FREE] \ud83d\udd25E-BOOK: &quot;The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar&quot; | http:\/\/www.ketokickstartguide.com<\/p>\n<p>\ud83d\udd14 SUBSCRIBE  http:\/\/bit.ly\/2QE7z1B<br \/>\n\ud83c\udf81 FREE GIFT:  \u25baFREE FASTING EBOOK: http:\/\/www.fastingcheatsheet.com <\/p>\n<p>&quot;What&#039;s a ketogenic diet&quot; was one of the top searched terms on google in 2019! There&#039;s many benefits to a low carb high fat diet; but not all ketogenic diets are created equal. This video provides you with 5 things all keto beginners must know. <\/p>\n<p>BE SURE TO CHECK OUT THESE RELATED VIDEOS:<br \/>\n\ud83c\udfa5Keto Diet Playlist: http:\/\/bit.ly\/2p8Wycv<br \/>\n\ud83c\udfa5How to do Keto Without a Gallbladder: http:\/\/bit.ly\/2C053tK<br \/>\n\ud83c\udfa5How to Test For Ketones: http:\/\/bit.ly\/31PG4no<br \/>\n\ud83c\udfa5Keto Hair Loss | Watch This:  https:\/\/youtu.be\/ZLv7newfQpo<\/p>\n<p>\ud83c\udf93Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http:\/\/www.ketokampacademy.com<\/p>\n<p>\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac\u25ac<br \/>\n\/\/ T I M E S T A M P S <\/p>\n<p>01:37  1: Healthy bile is VERY important.<\/p>\n<p>Bile, which is produced by the liver and stored in the gallbladder, is a green substance that acts as a detergent to break down fat. Bile also helps to remove toxins. <\/p>\n<p>Add this to your keto diet:<br \/>\nGinger and Ginger Tea<br \/>\nDandelion and tea<br \/>\nCoffee<br \/>\nCranberries<br \/>\nArugula<br \/>\nDark Chocolate<\/p>\n<p>04:33 2: Don\u2019t focus on weight loss, focus instead on health.<\/p>\n<p>As Dr. Berg says, &quot;we don&#039;t lose weight to get healthy, we get healthy to lose weight.&quot;<\/p>\n<p>Non-scale victories are important.<\/p>\n<p>07:20 3: Not all keto diets are the same.<\/p>\n<p>Going to McDonalds, getting a burger without the bun, is NOT going to get you the results you want.<\/p>\n<p>Healthy Oils:<br \/>\nAvocado<br \/>\nOlive<br \/>\nCoconut<br \/>\nMCT<\/p>\n<p>Healthy Sweeteners:<br \/>\nMonk fruit<br \/>\nPure stevia<br \/>\nSugar alcohols<br \/>\nSwerve<\/p>\n<p>12:22 4: Replenishing your electrolytes are a MUST<\/p>\n<p>You lose a ton of water weight when you transition from burning sugar to burning fat. The kidneys dump water along with it. <\/p>\n<p>13:30 5: You might feel worse before you feel better (toxins) . When you start losing weight you may lose some hair.<\/p>\n<p>Fat soluble toxins get stored and can be released into the bloodstream. <\/p>\n<p>Weight loss is a stressful event.  Weight loss is a shock to the system. Its anti survival. Hair grows in phases. Let the phase pass and the hair will come back. If the hair loss has occurred within the first few weeks, hold the course as it typically takes 3-5 months for the hair to come back thicker and stronger. <\/p>\n<p>17:19 BONUS TIP: COMMUNITY IS KEY<\/p>\n<p>Our environment is more important than we think. Hang around 5 people who are unhealthy and unhappy, you\u2019ll be the 6th person.<\/p>\n<p>Hang around other people committed to their healthy keto journey, and you\u2019ll be the 6th person.<\/p>\n<p>At keto kamp we have created a phenomenal community in the keto kamp academy. In the academy you get the complete structure A-Z on keto, fasting, sleep, fat loss, exercise, mindset and all things perfect health.<\/p>\n<p>Along with the 100+ videos, you get a community built to help you succeed. Monthly coaching calls from me, and $600 worth in keto meal plans.<\/p>\n<p>If you\u2019d like to be a part of this growing community head to http:\/\/www.ketokampacademy.com<\/p>\n<p>\/\/ R E S O U R C E S <\/p>\n<p>\u27a1\ufe0fCheck out my Keto Kickstart Kit: http:\/\/bit.ly\/2okbyUu<\/p>\n<p>\u27a1\ufe0fBrian Peskin interview link https:\/\/apple.co\/2MOCtAK<\/p>\n<p>\u27a1\ufe0fBIND link http:\/\/bit.ly\/2XPQCSl<\/p>\n<p>\u27a1\ufe0fB complex link http:\/\/bit.ly\/2kumw8F<\/p>\n<p>\u27a1\ufe0fMIN http:\/\/bit.ly\/2kemYrr<\/p>\n<p>\u27a1\ufe0fPaleo Valley Apple Cider Vinegar http:\/\/bit.ly\/332M8KG<\/p>\n<p>\u27a1\ufe0fSystemic Formulas D Digest http:\/\/bit.ly\/2Iy9leA<\/p>\n<p>\u2615Healthiest Coffee: http:\/\/www.ketokampcoffee.com Use &quot;ketokamp&quot; for 10% off<\/p>\n<p>\u27a1\ufe0fKeto Kamp Apparel: http:\/\/www.ketokampgear.com<\/p>\n<p>\ud83c\udf93Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http:\/\/bit.ly\/2MKEkWW<\/p>\n<p>*Some Links Are Affiliates*<\/p>\n<p> \/\/ F O L L O W<br \/>\n\u25b8 instagram | @thebenazadi | http:\/\/bit.ly\/2B1NXKW<br \/>\n\u25b8 facebook | \/thebenazadi | http:\/\/bit.ly\/2BVvvW6<br \/>\n\u25b8 twitter | @thebenazadi http:\/\/bit.ly\/2USE0so<br \/>\n\u25b8 email | ben@ketokamp.com<\/p>\n<p>#keto #ketodiet #ketogenicdiet<\/p>\n<p>Disclaimer:<br \/>\nBen Azadi is a Functional Diagnostic Nutrition &#8211; Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner\/patient relationship between Ben Azadi and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"New to The Ketogenic Diet? 5 Keto Diet Tips For Beginners\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U98ynpYaSig?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you beginning a keto diet? In this video you will learn how to start&#8230;<\/p>\n","protected":false},"author":613,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1885,1890,1893,1891,1884,1883,1892,1880,1255,1881,1882,1894,1887,1886,1889,1888],"class_list":["post-942","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-beginning-a-keto-diet","tag-dr-berg-keto-for-beginners","tag-first-week-of-keto-diet","tag-healthy-keto-recipes-for-weight-loss","tag-how-long-until-keto-diet-works","tag-how-to-start-keto-diet-for-weight-loss","tag-keto-diet-dangers","tag-keto-diet-plan-for-beginners","tag-keto-mistakes-to-avoid","tag-ketogenic-diet-plan-for-starters","tag-low-carb-diet-for-beginners","tag-low-carb-high-fat-diet-for-beginners","tag-new-to-ketogenic-diet","tag-things-all-keto-beginners-must-know","tag-what-to-avoid-on-a-ketogenic-diet","tag-whats-a-ketogenic-diet","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/942\/revisions\/943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/944"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}