{"id":954,"date":"2024-07-22T21:11:04","date_gmt":"2024-07-22T11:41:04","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=954"},"modified":"2024-07-04T16:18:13","modified_gmt":"2024-07-04T06:48:13","slug":"keto-foods-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-dietitian-qa-eatingwell","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/keto-foods-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-dietitian-qa-eatingwell\/","title":{"rendered":"Keto Foods: What You Can and Cannot Eat If You&#8217;re on a Ketogenic Diet | Dietitian Q&amp;A | EatingWell"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/nMjJLn2d0zI?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here&#039;s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you&#039;re following a ketogenic diet.<\/p>\n<p>#EatingWell #Ketogenic #Diet #Healthy #Dietitian #WeightLoss <\/p>\n<p>Read the article at: https:\/\/www.eatingwell.com\/article\/291245\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet\/<\/p>\n<p>00:00 Introduction<br \/>\n00:20 What Is The Keto diet?<br \/>\n1:05 Why Is The Diet Low On Carbs?<br \/>\n1:33 What Foods Can You Eat?<br \/>\n2:13 What Foods Can You Not Eat?<br \/>\n2:49 What Foods and Drinks Are Allowed Sometimes?<br \/>\n3:23 Are There Any Pros To The Keto Diet?<br \/>\n3:56 What Are The Cons?<\/p>\n<p>An EatingWell registered dietitian answers the internet&#039;s burning questions about the hottest topics in nutrition, diet and health.<\/p>\n<p>Subscribe to Eating Well: http:\/\/www.youtube.com\/subscription_center?add_user=eatingwell<\/p>\n<p>Official Website: http:\/\/www.eatingwell.com\/<br \/>\nFacebook: https:\/\/www.facebook.com\/EatingWell<br \/>\nTwitter: https:\/\/twitter.com\/eatingwell<br \/>\nPinterest: http:\/\/pinterest.com\/eatingwell\/<\/p>\n<p>Keto Foods: What You Can and Cannot Eat If You&#039;re on a Ketogenic Diet | Dietitian Q&amp;A | EatingWell<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"Keto Foods: What You Can and Cannot Eat If You&#039;re on a Ketogenic Diet | Dietitian Q&amp;A | EatingWell\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nMjJLn2d0zI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it&#8230;<\/p>\n","protected":false},"author":613,"featured_media":956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[74,1924,1923,1926,1916,1920,374,373,568,72,47,1913,206,1915,1905,1907,1906,1930,1922,1914,1912,1927,102,818,1918,1910,103,105,70,1909,1921,29,293,1908,1925,1824,114,1911,1917,1138,1928,1796,512,115,27,1929,1919,973,885,19],"class_list":["post-954","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-atkins","tag-bacon","tag-beef","tag-berries","tag-best-diet-for-losing-weight","tag-cannot","tag-carbohydrates","tag-carbs","tag-cheese","tag-cooking","tag-diet","tag-dietitian","tag-doctor","tag-eating-well","tag-eatingwell","tag-eatingwell-magazine","tag-eatingwell-com","tag-effects","tag-epilepsy","tag-ew","tag-expert","tag-following","tag-food","tag-foods","tag-full","tag-health-recipes","tag-healthy","tag-high-fat","tag-how-to","tag-how-to-make","tag-keto-diet-food-list","tag-ketogenic-diet","tag-ketones","tag-kitchen","tag-lean","tag-lowcarb","tag-meal-prep","tag-meal-prep-recipes","tag-meals","tag-meat","tag-negavtive","tag-pros-and-cons","tag-protein","tag-recipe","tag-recipes","tag-side","tag-staified","tag-sugar","tag-vegetables","tag-weight-loss","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":955,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/954\/revisions\/955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/956"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}