{"id":960,"date":"2024-07-23T02:07:18","date_gmt":"2024-07-22T16:37:18","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=960"},"modified":"2024-07-04T16:18:14","modified_gmt":"2024-07-04T06:48:14","slug":"what-can-you-eat-on-the-keto-diet-keto-for-beginners-2022","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/what-can-you-eat-on-the-keto-diet-keto-for-beginners-2022\/","title":{"rendered":"What Can You Eat on the KETO DIET? (KETO FOR BEGINNERS 2022)"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/8Ym1onFmBnQ?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>What can you eat on the keto diet? Here is a list of foods you can eat on the keto diet. Plus, we talk about macros and how to put together a ketogenic meal without weighing or tracking anything! Make keto easy and get results with my Keto for Beginners series&#8230; \ud835\uddd6\ud835\udddf\ud835\udddc\ud835\uddd6\ud835\uddde \ud835\udde7\ud835\udde2 \ud835\udde5\ud835\uddd8\ud835\uddd4\ud835\uddd7 \ud835\udde0\ud835\udde2\ud835\udde5\ud835\uddd8 \u2193<\/p>\n<p>KetoStart: 7-Day Keto Crash Course https:\/\/hckait.com\/ketostart<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>\u2606 \ud835\ude52\ud835\ude3c\ud835\ude4f\ud835\ude3e\ud835\ude43 \ud835\ude49\ud835\ude40\ud835\ude53\ud835\ude4f \u2606<br \/>\nKeto for Beginners Series http:\/\/hckait.com\/ketoforbeginners<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>\u2606 \ud835\ude3e\ud835\ude4a\ud835\ude3c\ud835\ude3e\ud835\ude43\ud835\ude44\ud835\ude49\ud835\ude42 \u2606<br \/>\nInsulin Resistance Masterclass + Meal Plan<br \/>\nhttps:\/\/hckait.com\/IRmasterclass<\/p>\n<p>Other programs<br \/>\nhttps:\/\/hckait.com\/coaching<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>\u2606 \ud835\ude48\ud835\ude4a\ud835\ude4d\ud835\ude40 \u2606<br \/>\nSupport the channel and get extra perks! \u2764<br \/>\nhttps:\/\/hckait.com\/join<\/p>\n<p>My second channel<br \/>\nhttps:\/\/youtube.com\/c\/morekait<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>\u2606 \ud835\ude3e\ud835\ude4a\ud835\ude49\ud835\ude49\ud835\ude40\ud835\ude3e\ud835\ude4f \u2606<br \/>\nTikTok https:\/\/hckait.com\/tiktok<br \/>\nInstagram https:\/\/hckait.com\/instagram<br \/>\nTwitter https:\/\/hckait.com\/twitter<br \/>\nFacebook https:\/\/hckait.com\/facebook<br \/>\nPinterest https:\/\/hckait.com\/pinterest<br \/>\nWebsite https:\/\/healthcoachkait.com<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>\u2606 \ud835\ude46\ud835\ude3c\ud835\ude44\ud835\ude4f \ud835\ude4d\ud835\ude40\ud835\ude3e\ud835\ude4a\ud835\ude48\ud835\ude48\ud835\ude40\ud835\ude49\ud835\ude3f\ud835\ude4e \u2606<br \/>\nBEEF LIVER CAPSULES<br \/>\n10% off: KAIT10 http:\/\/hckait.com\/grasslandnutrition<\/p>\n<p>COLLAGEN POWDER<br \/>\n10% off: HCK10 https:\/\/hckait.com\/nutracollagen<\/p>\n<p>REAL SALT<br \/>\n15% off: KAIT15 https:\/\/amzn.to\/4bgF1C7<\/p>\n<p>BLUE LIGHT BLOCKING GLASSES<br \/>\n15% off: HCK15 https:\/\/hckait.com\/boncharge<\/p>\n<p>RED LIGHT DEVICE<br \/>\n15% off: HCK15 https:\/\/hckait.com\/rlt<\/p>\n<p>KRILL OIL<br \/>\n15% off: HCK15 https:\/\/hckait.com\/krill<\/p>\n<p>BONE BROTH<br \/>\n10% off: KAIT https:\/\/hckait.com\/kettleandfire<\/p>\n<p>ELECTROLYTES<br \/>\n10% off: HCK10http:\/\/hckait.com\/electrolytes<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>0:00 Intro<br \/>\n2:27 What are macros?<br \/>\n3:15 Protein<br \/>\n3:43 Carbohydrates<br \/>\n5:53 Fat<br \/>\n5:36 Keto macro ratios<br \/>\n8:20 Putting together a keto meal<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.<\/p>\n<p>This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.<\/p>\n<p>#ketofood #ketodiet #healthcoachkait<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"What Can You Eat on the KETO DIET? (KETO FOR BEGINNERS 2022)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8Ym1onFmBnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you eat on the keto diet? Here is a list of foods you&#8230;<\/p>\n","protected":false},"author":613,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[628,76,47,1947,38,17,1943,1921,1946,40,54,77,288,289,1944,108,62,65,61,69,29,37,21,67,44,1942,1945,132],"class_list":["post-960","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-best-keto-foods","tag-cheap-keto","tag-diet","tag-how-to-cook-keto","tag-keto","tag-keto-diet","tag-keto-diet-food","tag-keto-diet-food-list","tag-keto-diet-food-list-for-beginners","tag-keto-diet-for-beginners","tag-keto-diet-plan","tag-keto-food","tag-keto-foods","tag-keto-for-beginners","tag-keto-for-beginners-2021","tag-keto-meal-plan","tag-keto-meal-prep","tag-keto-meals","tag-keto-recipes","tag-ketogenic","tag-ketogenic-diet","tag-ketosis","tag-low-carb","tag-low-carb-diet","tag-start-keto","tag-what-can-you-eat-on-the-keto-diet","tag-what-foods-can-you-eat-on-the-keto-diet","tag-what-to-eat-on-keto","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/960\/revisions\/961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}