{"id":984,"date":"2024-07-28T02:48:51","date_gmt":"2024-07-27T17:18:51","guid":{"rendered":"https:\/\/deals-here.com\/keto-diet\/?p=984"},"modified":"2024-07-04T16:18:19","modified_gmt":"2024-07-04T06:48:19","slug":"what-is-the-keto-diet-and-how-to-do-it-for-weight-loss","status":"publish","type":"post","link":"https:\/\/deals-here.com\/keto-diet\/what-is-the-keto-diet-and-how-to-do-it-for-weight-loss\/","title":{"rendered":"What is the keto diet and how to do it for weight loss"},"content":{"rendered":"<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/-B5m3vSFKlo?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/05\/keto-ad.png\" alt=\"keto diet\" width=\"350\" height=\"350\" class=\"alignnone size-full wp-image-519\" \/><\/a><\/p>\n<p>Discover what is the keto diet, and how to do it for rapid fat loss. \u25b8 [FREE] \ud83d\udd25E-BOOK: &quot;The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar&quot; | http:\/\/www.ketokickstartguide.com<\/p>\n<p>\u25b8 \ud83c\udf81FREE FASTING EBOOK: http:\/\/www.fastingcheatsheet.com<br \/>\n\ud83d\udd14 SUBSCRIBE  http:\/\/bit.ly\/2QE7z1B<\/p>\n<p>\/\/ O V E R V I E W <\/p>\n<p>\ud83d\udccc Keto is not a diet<br \/>\n\ud83d\udccc History of ketones with seizures, pythagorus, 1920\u2019s kid studies<br \/>\n\ud83d\udccc Keto acidosis is not the same<br \/>\n\ud83d\udccc Burn fat vs burning sugar<br \/>\n\ud83d\udccc The cell membrane &amp; ketosis<br \/>\n\ud83d\udccc Ketones and the brain<\/p>\n<p>\/\/ T I M E S T A M P S<\/p>\n<p>00:30 Surprising facts about the history of the ketogenic diet<br \/>\n01:30 How the romans in the 1800\u2019s discovered ketosis to cure seizures<br \/>\n02:10 How the famous greek mathematician Pythagarus required ketosis before entering his class<br \/>\n02:35 Research was done in the 1920\u2019s on ketosis for epileptic children<br \/>\n03:10 What is the difference between ketoacidosis and ketosis?<br \/>\n03:50 The world\u2019s greatest healer sits within our bodies.<br \/>\n04:20 How ketones work at the cellular level<br \/>\n04:45 Ketosis and the mitochondria<br \/>\n06:00 How keto can help with fat loss<br \/>\n07:15 What is the difference between burning sugar (glucose) and burning fat (ketones)?<br \/>\n09:30 Why burning fat is our primal birthright. It fuels the cells and the brain. The brain loves fat!<\/p>\n<p>\/\/ R E S O U R C E S<\/p>\n<p>\u27a1\ufe0fThe World&#039;s Best Olive Oil | Get a $39 Bottle For a $1: http:\/\/www.ketokampoliveoil.com<\/p>\n<p>\u2615Healthiest Coffee: http:\/\/www.ketokampcoffee.com Use &quot;ketokamp&quot; for 10% off<\/p>\n<p>\u27a1\ufe0fKeto Kamp Apparel: http:\/\/www.ketokampgear.com<\/p>\n<p>\ud83c\udf93Want to become a keto and fasting pro? Keto Kamp Academy: http:\/\/bit.ly\/2MKEkWW<\/p>\n<p>*Some Links Are Affiliates*<\/p>\n<p> \/\/ F O L L O W<br \/>\n\u25b8 instagram | @thebenazadi | http:\/\/bit.ly\/2B1NXKW<br \/>\n\u25b8 facebook | \/thebenazadi | http:\/\/bit.ly\/2BVvvW6<br \/>\n\u25b8 twitter | @thebenazadi http:\/\/bit.ly\/2USE0so<br \/>\n\u25b8 linkedin | http:\/\/bit.ly\/2PNRh40<br \/>\n\u25b8 email | ben@ketokamp.com<\/p>\n<p>#KETODIET #KETOGENICDIET #KETOSIS<\/p>\n<p>Disclaimer:<br \/>\nBen Azadi is a Functional Diagnostic Nutrition &#8211; Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner\/patient relationship between Ben Azadi and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe loading=\"lazy\" title=\"What is the keto diet and how to do it for weight loss\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-B5m3vSFKlo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bit.ly\/3Q2N38q\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png\" alt=\"keto diet\" width=\"930\" height=\"100\" class=\"alignnone size-full wp-image-239\" srcset=\"https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2.png 930w, https:\/\/deals-here.com\/keto-diet\/wp-content\/uploads\/sites\/1266\/2024\/04\/Copy-of-Header-Banner-930x100-px-2-768x83.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover what is the keto diet, and how to do it for rapid fat loss&#8230;.<\/p>\n","protected":false},"author":613,"featured_media":986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[1],"tags":[1991,1990,1989,779,1988,1992,1987,427,1986,267,1981,1979,1980,1982,53,1984,1985,1983],"class_list":["post-984","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-ketodiet","tag-does-keto-help-with-belly-fat","tag-does-keto-help-with-fat-loss","tag-how-does-keto-work-in-the-body","tag-is-keto-diet-safe","tag-keto-diet-tips-and-tricks-for-beginners","tag-keto-fat-loss","tag-keto-tips-for-beginners","tag-ketone","tag-what-happens-when-your-body-is-in-ketosis","tag-what-is-keto-diet","tag-what-is-keto-diet-and-how-it-works","tag-what-is-keto-diet-and-how-to-do-it","tag-what-is-keto-diet-for-weight-loss","tag-what-is-ketone","tag-what-is-ketosis","tag-what-is-ketosis-diet-plan","tag-what-is-ketosis-in-your-body","tag-what-is-ketosis-state","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/users\/613"}],"replies":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":1,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/posts\/984\/revisions\/985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deals-here.com\/keto-diet\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}